Mixed Mat w/props! Pilates Mat: Mon. @ 8:15a, Tues. @ 4:30p, & Sun. @ 8am

Increase Mobility, Decrease Pain, 
Restore Function, Improve your
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    • Home
    • Pilates
      • Classes/Privates
      • Our Instructors
      • About Joseph Pilates
      • Our Studio
      • Pilates Teacher Training
      • FAQ
    • Schedule
    • Gift Cards/Retail
    • New Client Registration
    • Workshops & Class Series
    • Sauna/Massage Chair
    • Shared Wellness Space
      • Rise Wellness Delmar
      • Mission & Vision
      • Studio & Room Rental
Increase Mobility, Decrease Pain, 
Restore Function, Improve your

Signed in as:

filler@godaddy.com

  • Home
  • Pilates
    • Classes/Privates
    • Our Instructors
    • About Joseph Pilates
    • Our Studio
    • Pilates Teacher Training
    • FAQ
  • Schedule
  • Gift Cards/Retail
  • New Client Registration
  • Workshops & Class Series
  • Sauna/Massage Chair
  • Shared Wellness Space
    • Rise Wellness Delmar
    • Mission & Vision
    • Studio & Room Rental

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Welcome to Free Movement Pilates

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!Improve Mobility, Decrease Pain, Restore Function, Improve your Life!Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Register for Class or Workshop via MINDBODY below.

Book Pilates Class
Book appointment for infrared SAuna & massage chair

Welcome to Free Movement Pilates

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!Improve Mobility, Decrease Pain, Restore Function, Improve your Life!Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Register for Class or Workshop via MINDBODY below.

Book Pilates Class
Book appointment for infrared SAuna & massage chair

NEW CLIENT?

Welcome to Free Movement Pilates!
NEW CLIENT CLASS REGISTRATIONNEED MORE INFO? NEW CLIENT SURVEY HERE

What Makes Free Movement Pilates Different?

At Free Movement Pilates, we’re more than just a Pilates studio —  Our instructors bring over 60 years of combined teaching experience, including two licensed physical therapists and others who have taught in various communities, including internationally. This depth and diversity of experience allows us to offer truly informed, individualized, and effective instruction to every client.

Founded by Karly Merrill, Free Movement Pilates was created as a true wellness space — where Pilates is the foundation, and your whole-body health is the focus.

We offer everything you expect from a top-tier studio — and so much more:

  • A calming detox room with an infrared sauna and private meditation space
  • A massage chair available for relaxation and recovery
  • Workshops throughout the year, such as lymphatic drainage and movement education
  • A respected Teacher Training Program that has certified instructors now teaching in various communities


Our instructors are passionate about lifelong learning. We work collaboratively, drawing from our unique backgrounds to foster an environment of continual growth, creativity, and care.

Our space is also home to licensed professionals offering a range of therapeutic services, including:

  • Manual Physical Therapy
  • Neuromuscular Re-education
  • Acupressure & Meridian Balancing
  • Lymphatic Drainage
  • SFMA Certified Functional Mobilization™
  • CoreFirst® Strategies
  • Pelvic Floor Physical Therapy

Looking for a holistic esthetician? We have that too. Our in-house esthetician provides integrative, skin-supportive services that align with our whole-body approach to wellness.

Free Movement Pilates is a family-oriented, heart-centered community where your well being — physical, emotional, and mental — is our priority. Whether you're coming for Pilates, therapy, skincare, or the full wellness experience, you’ll find expert care in a supportive space.

WANT TO LEARN MORE?

Find out more

Come experience the difference — where expert Pilates meets whole-body wellness.

Pilates Gift Cards

Looking for the perfect gift for the Pilates lover in your life? Look no further than Free Movement Pilates gift cards! Our gift cards can be used towards any of our classes or private sessions.

Buy Now

"In 10 Sessions, you'll feel a difference. In 20, you'll see a difference. In 30, you'll have a whole new body."


Joseph Pilates

Certified Instructor Opportunity!

Love helping people feel their best? Join our friendly, wellness-focused space! We're seeking Pilates, yoga, and wellness instructors mainly for evening and weekend classes.
Sound like you? Fill out the form below — we’d love to connect!

Instructor Interest Form!

Connect With Us

Copyright © 2025 Free Movement Pilates - All Rights Reserved.

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