Meet Joseph Pilates

Joseph Pilates referred to the core as two "Powerhouses". In the classical system the primary powerhouse refers to the section between the rib cage and pelvis.   In modern day medicine and research, the core or refers to  the diaphragm, transverse abdominus, the multifidi, and the pelvic floor. The secondary powerhouse refers to the scapular stabilizers and the rib cage.

Control refers to muscle control.  No sloppy, haphazard movements. Controlled movement re-trains the body to move naturally, and decreases your risk for injury. 

The mind controls the body.   In order to control your body, you must be present and focused on how your body is moving.  

Our bodies are meant to be fluid in their movements. There are no static, isolated movements in the Pilates Method. The challenge of flowing movements  is to create dynamic movement and transition from one exercise to another with ease and fluidity. 

In the Pilates Method, the breath was integrated into Joseph's exercises to cleanse the bloodstream through oxygenation.   Breathing full inhalations and exhalations helps replenish your body, expelling stale air, and assisting with controlled movements.  The inhalation assists with extension, and the exhalation assists with flexion.  Just breathe!   This is often one of the most challenging concepts for a beginner, but hang in there, it will be extremely helpful, beneficial, and transformational once you learn to breathe!

The exercises were designed with a purpose in mind. Every cue: verbal, tactile, and visual will assist you in your success with each movement.  Precision of the exercises will be achieved when the other principles have been practiced and integrated into the exercises.  Sounds complicated?  It's not. This is movement.  Movement heals, and our bodies will thank us in the long run!