Seeking Wellness Partners and Instructors

(518) 275-2644

(518) 275-2644

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    • Home
    • New Client?
    • About Pilates
    • Class Schedule & Rates
    • Our Instructors
    • The Studio
    • Upcoming Workshops
    • Wellness Partners
    • Studio & Room Rental
    • FAQ
    • Contact Us
    • Online Store
  • Home
  • New Client?
  • About Pilates
  • Class Schedule & Rates
  • Our Instructors
  • The Studio
  • Upcoming Workshops
  • Wellness Partners
  • Studio & Room Rental
  • FAQ
  • Contact Us
  • Online Store
Increase Mobility, Decrease Pain, 
Restore Function, Improve your

Improve mobility, Decrease Pain. Restore function, improve your life.

Improve mobility, Decrease Pain. Restore function, improve your life. Improve mobility, Decrease Pain. Restore function, improve your life.

Click link below to view our class schedule and make a reservation

View our Class Schedule on MindBody

Services & Rates

Private Sessions

Equipment Classes

Equipment Classes

Instructors will work around their schedules and yours to find the most convenient time to get started in a Pilates program.


55 Minute sessions individualized to your needs.  Sessions will focus on teaching you proper form, alignment, breath, and the fundamentals of Pilates. You will be introduced to both the Reformer and Tower and sometim

Instructors will work around their schedules and yours to find the most convenient time to get started in a Pilates program.


55 Minute sessions individualized to your needs.  Sessions will focus on teaching you proper form, alignment, breath, and the fundamentals of Pilates. You will be introduced to both the Reformer and Tower and sometimes Instructors will also use other pieces of apparatus to individualize your program. 


$60-85 Single Session

Click below to view each instructors fees and introductory offers. 


Duet Semi-Private: $45-50pp

Intro 4 Pack: $160pp

See Instructors profiles for package rates




Meet Our Instructors

Equipment Classes

Equipment Classes

Equipment Classes

Limited to 4 students. Traditional and Classical Pilates routines on the Balanced Body Reformers and the Tower wall unit.   The core is challenged to both initiate the movement and resist the pull of springs. The spring resistance can be adjusted and challenge the body in different ways throughout the exercises. 

The use of springs creates

Limited to 4 students. Traditional and Classical Pilates routines on the Balanced Body Reformers and the Tower wall unit.   The core is challenged to both initiate the movement and resist the pull of springs. The spring resistance can be adjusted and challenge the body in different ways throughout the exercises. 

The use of springs creates resistance isolating muscles in the arms and legs strengthening and stretching while increasing range of movement for a good stretch. The resistance will assist the client in facilitating proper muscle contraction proper spinal movement throughout the exercise.

.   55 minute session.


$35 Single Class

5 Pack: $160

10 Pack: $310

Learn more about Pilates equipment here

Mat Classes

Equipment Classes

Mat Classes

We offer Pilates mat classes in studio, virtually via ZOOM, and in the outdoor AIR.  Different classes teach to different levels, so please read descriptions carefully. Instructors can always modify for different levels and abilities in classes. 

45-55 minute sessions.

Thick Pilates mats are provided at the studio, but please feel free to bring your own. 


$15 Single Class

5 Pack: $70

10 Pack: $130

Reserve spot in class Here

New Client????

Fill out our "new client survey " below and we will match you with an instructor that meets your needs, schedule and budget! 

New Client Survey

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