55 minute individualized sessions with a certified Pilates Instructor. Focus is on learning the basic principles of Pilates and safety on the apparatus. Contact the studio at 518-275-2644 or at firstname.lastname@example.org to set up private session.
Introductory 4 Pack is recommended for the Beginner Pilates client, and at least 1 private is required if you have never been on a piece of apparatus (Reformer/Tower) and would like to join an equipment class. Regular Single Private Sessions are $70, and they are $80 with a Physical Therapist.
Intro 4 Pack: $240
5 Pack: $325/$350*
10 Pack: $620/$650*
1/2 Hour Private 1/5/10: $40/190/350
*Prices denoted with the * indicate sessions with a Physical Therapist
Duets are a good option for clients who wish to start an exercise program with their partner, friend, or family member and share the cost. Clients will share the attention of the instructor and can schedule classes based on client and instructor availability. It will be most beneficial if both clients have similar Pilates experience, however instructors can work with both clients at their individual level.
Intro 4 Pack: $180pp
5 Pack: $220pp
10 Pack: $425pp
55 minute small group classes with use of Pilates Reformer and Tower/Wall Unit
Limited to 4 students. Reserve your spot on our MINDBODY Scheduler using the blue Link on "Home" OR "Class Schedule" page.
5 Pack: $160
10 Pack: $310
Limited to 6 students. Reserve your spot on our MIND BODY Scheduler using the blue link on the "Home" OR "Class Schedule" page.
5 Pack: $135
10 Pack: $260
Reservations not required, but appreciated. Thick Pilates Mats are provided at the studio.
Drop In Rate for Pilates Mat Classes (Early Bird, Mat w/ Props, and other Mat Classes on the schedule)
This Pass is good for any Pilates or Yoga Mat class on the schedule.
Please refer to our schedule for updated classes.
Our Yoga Instructors also offer 4-8 Week sessions depending on the instructor.
8 Week Session: $96 (Good for one specific Yoga Class of your choice)
10 Pack: $130 (Pass good for any Pilates or Yoga Mat class on the schedule)
We frequently offer Restorative and Yin Yoga Workshops on weekends . Please refer to our MIND BODY Schedule for details. (blue link on Class Schedule page), or click on "Contact Us" tab and send us an email and we will add you to our email list so you can receive information on upcoming workshops.
Body Alignment Manual Physical Therapy: One on One Private 55 Minute Sessions with focus on soft tissue manipulation, myofasical release, trigger point release, in addition to postural re-training and functional movement assessment and retraining.
55 minute evaluation one on one with a Licensed Physical Therapist. Evaluation will include assessment of functional movement patterns, posture, range of motion, strength, flexibility, balance, and soft tissue alignment and extensibility.
55 Minute Manual Therapy session and instruction on postural correction exercises, functional movement pattern re-training, and introduction to core stability and principles of Pilates. Manual Therapy techniques include soft tissue mobilization, myofascial release, trigger point therapy, strain-counterstrain, proprioceptive neuromuscular facilitation, and muscle energy techniques.
4 Pack: $380
55 Minute Manual Therapy Sessions can be used as needed. Please note that after 10 sessions or 30 days past initial assessment (whichever comes first), a prescription from your doctor is required to continue manual sessions with your Physical Therapist.
Please Contact Tammy Thomas Faist for more information at: 518-366-7440
Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental and spiritual health.
Healing Touch is a biofield (magnetic field around the body) therapy that is an energy-based approach to health and healing.
Healing Touch uses the gift of touch to influence the human energy system, specifically the energy field that surrounds the body, and the energy centers that control the flow
One hour session. Please note that the first session will be about 1.5 hours, in order the do an initial intake before the session.
Schedule Directly with Massage Therapist.
Contact Paula Ising at 518-727-2263 for more information on Massage therapy and to set up an appointment.
Follow this link to view FAQ and our cancellation and reservation policies, particularly for our equipment classes, due to limited space in class.