Our Favorite WEllness/self-care Products & Books

LOVE THESE "GEMS"!  Pamper your feet. Highly recommend these for self-care. Start with 5 minutes and increase time from there! Mobilize your toes and feet to stabilize your body and improve your walk! 

Practice your favorite Magic Circle exercises at home! Training Video Included. Choose between 15 or 12 inch diameter.

Challenge your Pilates mathwork at home by challenging your balance or massaging out your tight tissue with the "Foam Roller"

Wonderful head/neck support to retrain head/neck alignment and restore neutral spine. 

🇺🇸 Full Body Pain Relief - Designed to be the only massage tool you need to achieve fast, simple relief for your whole body. More than just a shoulder massager, the Body Back Buddy is built to directly target pressure points throughout the body located in the back, neck, shoulders, legs, feet, and thighs.

Discounted Essential Oil Roller ($5, reg. 16) when purchased in studio.

Neck Tension Relief - Soothe muscles in your neck to relieve headaches, migraines, and stress. Use as a neck cracker device to help with symptoms associated with occipital neuralgia and cervical headaches.

Discounted Essential Oil Roller ($5, reg. 16) when purchased in studio.

This is Joseph's Pilates book.   You can view his matwork in his words.   This is one of his two books!  This book is the FREE gift for students enrolled in teacher training program.

New York Time Bestseller and investigative journalist explores the "New Science of the Lost Art" of breathing

New York Time Bestseller and investigative journalist explores the "New Science of the Lost Art" of breathing

Unfortunately they didn't have a Pilates Anatomy Coloring Book, however this book is amazing and will be a fun way for student teacher trainers to learn.   Required Anatomy Workbook for our teacher training program. 

Eric Franklin has a very powerful way of showing movement and cuing optimal movement through visualization.  Required anatomy and movement textbook for students enrolled in our teacher training program. 

Eric Franklin has a very powerful way of showing movement and cuing optimal movement through visualization.  Recommended anatomy and movement textbook for students enrolled in our teacher training program. 

Recommended teacher training textbook for students enrolled in teacher training program. Not required; however has multiple sample mat classes and will serve as an excellent resource and adjunct to your training! 

Really interesting reading for those interested in educating yourself on a very powerful part of our nervous system. Wonderful Vagus Nerve reset exercises included as well! 

Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself.

John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy. Steel’s vivid account traces the expansion of Pilates from a small cadre of dedicated adherents, through two periods of near extinction, to the global sensation it is today. Steel describes Joseph Pilates’s years as a prisoner during World War I, Joe’s motivation to discover his system of exercises, his inspirational teaching technique, and the unique attraction of the Pilates Method. It’s quite a story.