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Increase Mobility, Decrease Pain, 
Restore Function, Improve your

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    • Classes/Privates
    • Our Instructors
    • About Joseph Pilates
    • Our Studio
    • Pilates Teacher Training
    • FAQ
  • Schedule
  • Gift Cards/Retail
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    • Rise Wellness Delmar
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Sweat. Salt. Detox. Relax. Reset.

Infrared Sauna • Massage Chair • Salt Therapy
Recharge your body and mind at Free Movement Pilates. Experience deep detox, effortless recovery, and pure relaxation in one place.

Self-Care Wellness Routines

Detox Room “Zen Den” – Infrared Sauna & Wellness Sanctuary

Experience the Ultimate in Comfort with Our Titan Massage Chair

Detox Room “Zen Den” – Infrared Sauna & Wellness Sanctuary

Step into the Zen Den, our full-spectrum detox room designed for deep rest, renewal, and healing. This self-guided sanctuary includes:


  • Infrared Sauna Use (up to 40 minutes)
  • 2–3-minute Halotherapy (Salt Therapy)
  • Chromotherapy (Color Light Therapy)
  • Acoustic-Vibrational Therapy (Music Therapy)
  • Optional Aromatherapy
  • Access to Guided Yin Yoga Poses
    – Designed to balance your meridians and deepen relaxation
  • Supportive Props for Self-Care
    – Yoga mats, bolsters, blocks, and more
  • Wellness Tools for Mindful Practices
    – Breathwork, meditation, and gentle movement guidance

Sessions are booked every 60 minutes to allow time for cleanup and preparation between guests. Please manage your time accordingly and plan to wrap up and exit promptly at the end of your session.


Want to share the experience? Bring a friend or loved one with you.


What to Bring (Optional):


  • Towels are available, but feel free to bring your own
  • You can connect your device to the sauna speaker via Wi-Fi for personalized music or meditation audio
  • Earbuds or headphones are optional if you'd prefer a private sound experience during yoga or relaxation

Come solo or with someone special and give yourself the space to truly detox and unwind.

Make an appointment in MINDBODY here

Halotherapy – “Salt Therapy”

Experience the Ultimate in Comfort with Our Titan Massage Chair

Detox Room “Zen Den” – Infrared Sauna & Wellness Sanctuary

Halotherapy is a natural, non-invasive treatment that uses dry pharmaceutical-grade salt to support respiratory and skin health. Known for its anti-inflammatory and antibacterial properties, it can help relieve symptoms associated with:


  • Respiratory conditions (asthma, bronchitis, congestion)
  • Skin issues (eczema, psoriasis)
  • Allergies
     

The microscopic salt particles dispersed during a halo therapy session can help:


  • Open bronchial tubes in the lungs
  • Reduce inflammation in the sinuses and small airways
  • Break up and clear mucus
     

We use the HaloPocket, a portable halogenerator that disperses these therapeutic salt particles into the air. The salt can be inhaled into the lungs and absorbed by the skin, helping to cleanse and soothe from the inside out.


Bonus: Use of the HaloPocket is included with your sauna session. Instructions are available in the binder located in the Zen Den.

Check out our salt products great for home decor or gifts!

Experience the Ultimate in Comfort with Our Titan Massage Chair

Experience the Ultimate in Comfort with Our Titan Massage Chair

Experience the Ultimate in Comfort with Our Titan Massage Chair

Relax, recover, and rejuvenate in luxury with our state-of-the-art Titan Massage Chair, the Osaka 4000XT — designed to deliver a full-body massage experience tailored to your needs.


Key Features:

🔹 Intelligent Body Scan Technology
The Titan chair uses an automatic shoulder height body scan to personalize each session, ensuring optimal contact and effectiveness for your unique body shape.


🔹 Pre-Set Auto Programs
Choose from a variety of expertly designed massage modes, including:

Neck/Shoulder Relief, Strengthen, Relaxation, Thai Stretch, Recovery, Sleep Support
 

🔹 Manual Massage Techniques
Customize your massage with a range of traditional and modern methods:

Kneading ,Tapping , Swedish, Shiatsu, Clapping, Rolling
 

🔹 Zero-Gravity Positioning
Recline into a zero-gravity position that reduces spinal pressure and enhances circulation, mimicking the feeling of weightlessness.


🔹 Full Body Air Pressure Massage
Enjoy a deeply soothing air compression massage across the body.


🔹 Foot Rollers
Target foot fatigue with our invigorating roller system, designed to relieve tension and improve circulation.


🔹 Built-in Heating
Melt away muscle tension with the gentle warmth of the chair’s heating feature, perfect for loosening tight areas.


🔹 Ache Sensor Technology
The advanced Ache Sensor identifies areas of tension and automatically focuses massage efforts where your body needs it most.


🔹 Bluetooth Audio
Enhance your relaxation with built-in Bluetooth speakers.


Perfect for post-session recovery or pure relaxation, this premium massage chair is available for all clients to enjoy.

Make an appointment in MINDBODY HERE

Why Choose Infrared Sauna?

Our Clearlight Premier Far Infrared (FIR) Sauna offers more than relaxation — it supports your body’s natural detox process in a gentle, effective way.

FIR waves deeply penetrate the body, activating the sweat glands — one of your body's key systems for flushing out toxins. The skin, often called "the third kidney," plays a major role in this process. Infrared sauna use helps stimulate this natural elimination through deep, detoxifying sweat.

Infrared Sauna vs. Traditional Sauna

Infrared Sauna

Traditional Sauna

Traditional Sauna

  • Uses infrared light to heat the body directly
  • Operates at lower, more comfortable temperatures (110–140°F)
  • Deep tissue penetration for detox, relaxation, and muscle recovery
  • Ideal for longer, more comfortable sessions

Traditional Sauna

Traditional Sauna

Traditional Sauna

  • Uses heated air/steam to warm the room and body
  • High heat (150–195°F) can feel intense for some users
  • Promotes surface sweating and general relaxation
  • May be harder to tolerate for people sensitive to high heat

Infrared saunas provide a more targeted, therapeutic experience — ideal for those focused on detox,

Benefits of FIR Sauna Use:

  • Supports detoxification through deep sweating
  • Promotes skin health and circulation
  • Encourages relaxation and stress relief
  • May aid in pain relief and muscle recovery

Want to dive deeper?
        Click below to explore the Clearlight Premier Sauna, read clinical research, and learn how FIR sauna therapy can benefit your wellness routine.

Learn More

Wellness Disclaimer

     Our wellness products — including the Clearlight Premier 3-Person FIR Sauna, the HaloPocket halogenerator, and the Osaki 4000XT massage chair — are intended to support general wellness.                                                                                                             

Please note:  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new wellness therapy.

Check them out!

Meet "Titan"

If you have questions regarding adding a massage therapy chair to your self care routine, please discuss this directly with your physician. 

Benefits of Infrared Sauna/Vasodilation explained

If you have questions regarding adding Infrared Sauna to your self care routine, please discuss this directly with your physician. 

Copyright © 2025 Free Movement Pilates - All Rights Reserved.

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