Self-Care Wellness Routines
Far Infrared Sauna
- Far Infrared (FIR) Sauna Heat can assist with:
- Relieving muscle tension
- Improving circulation through peripheral blood vessel dilation
- Reduces soreness
- Eliminate Toxins
- Decrease Stress
*Sauna also has chromotherapy (light therapy), and bluetooth speakers to add sound therapy or listen to your favorite mediation.
Additional features of the "Zen Den"
- Access to yoga mats, props, meditation, breathing, and Yoga sequencing routines
- use of vibration stabilization equipment
- use of acupressure foot products, and acupressure mat
- use of Zero-gravity relaxation chair.
10 Year Anniversary!
FIRST Sauna Session: $10
Single 60 Minute Session: $35 (20-40minute sweat)
10 pack: $299
1 month unlimited: $99
3month unlimited: $249
(3 mo package includes unlimtedmassage chair)
*Share experience with a friend or family member: $10 for additional person. Please leave cash, check to "Free Movement Pilates" or Venmo: @karlydeckerpilates
Venmo QR Code at front desk.
Halo therapy - “Salt Therapy”
Halotherapy can assist with:
- Respiratory problems
- Skin conditions
- Allergies
The pharmaceutical grade salt is a natural and safe ingredient that can also assist with:
- Opening bronchial tubes in the lungs
- Reducing inflammation int he sinuses & small airways
- Breaking up and clearing mucous
*The use of the HaloPocket is included in your Sauna session. Instructions for use are located in the binder located in the "Zen Den"
Massage Chair
Massage Chair
Our deluxe massage chair, "Titan", is an Osaka 4000XT chair
- Pre-set Auto-Programs w/ automatic shoulder height body scan: neck/shoulder, strengthen, relax, Thai, recover, sleeping
- Zero-Gravity
- Manual Massage Function: kneading, tapping, swedish, shiatsu, clapping, rolling
- Full body air pressure massage (adjustable)
- Foot Roller
- Heating Option
- Bluetooth Speaker
- Ache Sensor
10 Year Anniversary!
FIRST Sauna Session $10
15-20min session - $20
5 pack - $75
10 pack - $100
3 month unlimited - included in 3 month sauna unlimited package.
Is Sauna and Halotherapy right for you?
"Why Infrared Sauna" taken from Clearlight Sauna Website:
"FIR waves penetrate into our body and activate the sweat glands. The sweat glands are on elf the tools that the body has at hand to eliminate toxins. The skin is actuation the largest organ of the human body and has been called many times: "the third kidney" because of tis ability to discharge large amounts of wast material through the sweat glands. It is one of the best mechanisms the body has for elimination".
Visit link below to read moe about our Clearlight Premier Far Infrared (FIR) Sauna. You can read studies that have been done, and learn more about how adding FIR sauna to your wellness routine can benefit you.
Halotherapy, Dry Salt Therapy
Halotherapy is anti-bacterial, anti-inflammatory, and considered an alternative approach to assisting with lung problems, such as asthma, bronchitis, and cough. Micro-sized salt particles are broken down through a process generated by a halogenerator. We use the hand-held HaloPocket. This allows the small, dry particles to spread in the air and enter your lungs and skin.
Disclaimer
Our FIR sauna, Clearlight Premier 3 Person Far Infared Sauna, halogenerator, the HaloPocket, and our massage chair, Osaki 4000XT are considered general wellness products. The statements above have not been evaluated by the Food and Drug Administration and are not intended to treat, cure, or prevent disease or any medical condition. You should consult with your healthcare physician before introducing any wellness product into your routine.