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Hello
Welcome to our Studio!
We are a wellness collective where Pilates is our foundation, but community is the mission.
We welcome like-minded instructors, professionals, and healers who want to teach, heal, and grow.
Expert Movement, Thoughtful Instruction, Welcoming Community
Free Movement Pilates
Est. 2014
Preventative Wellness Services
MANUAL PHYSICAL THERAPY/LYMPHATIC DRAINAGE
Karly Decker, PT, MSPT, C-MLD,NCPT,
Licensed Physical Therapist · Cerified in Manual Lymphatic Drainage
Nationally Certified Pilates Instructor ·
Specialties: Manual Lymphatic Drainage, Neuromuscular Re-education, Acupressure/Meridian Balancing, SFMA I & II Certified (Functional Movement Assessment) Studied Functional Mobilization™, CoreFirst® Strategies, PNF & Functional Gait w/ IPA
Karly's Manual Therapy Website
Certified pilates instructors
Our instructors, Karly, LIesl, & Talia bring over 60 years of combined teaching experience, including two licensed physical therapists and others who have taught in various communities, including internationally.
Mental Health - Upstairs offices
Interested in sharing our space?
We’d love to hear from you! Whether you’re looking to share your work, teach a workshop, or add a class to our schedule, please fill out our Space Inquiry Form. Let’s collaborate and create something great together.
your wellness sanctuary Continues
Infrared Sauna/Zen Den
Infrared Sauna/Zen Den
Infrared Sauna/Zen Den
Step into the Zen Den, our full-spectrum detox room designed for deep rest, renewal, and healing. This self-guided sanctuary includes:
- Infrared Sauna Use (up to 40 minutes)
- 2–3-minute Halotherapy (Salt Therapy)
- Chromotherapy (Color Light Therapy)
- Acoustic-Vibrational Therapy (Music Therapy)
- Optional Aromatherapy
- Access to Guided Yin Yoga Poses
– Designed to balance your meridians and deepen relaxation - Supportive Props for Self-Care
– Yoga mats, bolsters, blocks, and more - Wellness Tools for Mindful Practices
– Breathwork, meditation, and gentle movement guidance
Sessions are booked every 60 minutes
Titan Massage Chair
Infrared Sauna/Zen Den
Infrared Sauna/Zen Den
Relax, recover, and rejuvenate in luxury with our state-of-the-art Titan Massage Chair, the Osaka 4000XT — designed to deliver a full-body massage experience tailored to your needs.
Key Features:
🔹 Intelligent Body Scan Technology
🔹 Pre-Set Auto Programs
🔹Neck/Shoulder Relief, Strengthen, Relaxation, Thai Stretch, Recovery, Sleep Support
🔹 Manual Massage Techniques
🔹Kneading ,Tapping , Swedish, Shiatsu, Clapping, Rolling
🔹 Zero-Gravity Positioning
🔹 Full Body Air Pressure Massage
🔹 Foot Rollers
🔹 Built-in Heating
🔹 Ache Sensor Technology
🔹 Bluetooth Audio
Sessions are booked every 30 minutes