Improve Mobility. Decrease Pain. Restore Function. Improve you Life.

Increase Mobility, Decrease Pain, 
Restore Function, Improve your
  • Home
  • New Client?
  • About Pilates
  • Class Schedule & Rates
  • Our Instructors
  • The Studio
  • Upcoming Workshops
  • Rise Wellness Delmar
  • Studio & Room Rental
  • FAQ
  • Contact Us
  • Online Store
  • Teacher Training
  • More
    • Home
    • New Client?
    • About Pilates
    • Class Schedule & Rates
    • Our Instructors
    • The Studio
    • Upcoming Workshops
    • Rise Wellness Delmar
    • Studio & Room Rental
    • FAQ
    • Contact Us
    • Online Store
    • Teacher Training
Increase Mobility, Decrease Pain, 
Restore Function, Improve your
  • Home
  • New Client?
  • About Pilates
  • Class Schedule & Rates
  • Our Instructors
  • The Studio
  • Upcoming Workshops
  • Rise Wellness Delmar
  • Studio & Room Rental
  • FAQ
  • Contact Us
  • Online Store
  • Teacher Training

Rise Wellness Delmar: Relax. Invigorate. Support. Educate.

Services & Practitioners

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Welcome to the new home of Free Movement Pilates

An integrative, shared wellness space created to house our Pilates studio, and provide space for other like-minded professionals to practice and teach.

Survive. RISE. Thrive.

Mission & Vision

Additional In House Services

View our Providers

All of the practitioners and instructors are independent businesses/sole proprietors,  and share space at Free Movement Pilates.  Please reach out directly to the instructor or practitioner of your choice  to inquire about their services

Preventative Wellness Services

Manual Physical Therapy

Karly Decker, PT, MSPT

 SFMA Certified. Functional Mobilization™,  CoreFirst® Strategies, Acupressure

www.fmphysicaltherapy.com


Jennifer Olszowy, DPT

518-261-2006

Massage Therapy


Paula Ising, LMT 

Therapeutic, Deep Tissue, Reflexology, Hot Stone

Available by Appointment Tuesday & Fridays

 518-727-2266


Christine Edwards Pupke, LMT

Therapeutic, Deep Tissue, Relaxation

Craniosacral Therapy

 518-421-4375


Holistic Facial & Reiki

Trish Heitz

Holistic skincare services, Reiki energy healing, Reiki classes, Magnetic energy healing,  Empowerment coaching/workshops/classes, Belief Blueprint Reset workshops and retreats

Available by Appointment Wednesdays 11-7pm

Contact:  518-261-1236  pheitz@patriciaheitz.com

https://sagewellnessandhealing.com/

Yoga

Infrared Sauna

Coming soon! 

Interested in sharing our space?

Please fill out this space inquiry form if you are interested in sharing your work, teaching a workshop, or adding a class to our schedule. 

Shared Space Inquiry Form

Who We Are

Our Shared Values

RISE: Relax. Invigorate. Support. Educate.  As a group of  practitioners, we aim to Relax and/or Invigorate the mind and body; Support our clients on their health journeys, and each other in business; and  we share in the passion for Educating ourselves in our practices; and our clients as they work towards their maximal potential in health and wellness.

The Mission

To create a shared community space where like-minded health, wellness, and fitness professionals can share their work, thrive, and support clients' on their health journeys.

The Vision

To rebuild the minds and bodies of our clients through fitness and alternative, integrative medicine.   To rebuild the community by once again bringing people together into a positive, optimistic, and supportive environment.   To rebuild small business by supporting the growth of the many talented, inspiring, and skilled wellness practitioners in our area. 

The Lotus Symbol

The lotus flower takes a journey from a muddy seed buried deep in the dark waters,  emerges into the light, and blossoms into a glorious flower, untouched by the mud that surrounds it.  This is symbolic of how many people, families, and business owners are feeling as they emerge from an unexpected Pandemic; something none of us could have planned for. May we all RISE together in health, wellness, and beauty, similar to the Lotus flower. 

Deep Blue & Gold

The deep purple/blue color symbolizes wisdom, calm, loyalty, and trust.

The gold/yellow color symbozies warmth, joy, energy, optimism, and innovation.

If these colors and values speak to you as a practitioner or as client looking to seek assistance with your health and wellness needs,  join our community at RISE Wellness Delmar.  Welcome! 

Additional Wellness Services & Practitioners

Services & Practitioners

Join our space and Share your work!

For more information on sharing our space and/or hosting a workshop or class, please fill out our space inquiry form. 

Shared Space Inquiry Form

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