Hello
RISE WELLNESS DELMAR FREE MOVEMENT PILATES—AND SO MUCH
An integrative, shared wellness space designed to be the heart of our Pilates studio—
and a home for like-minded professionals to teach, heal, and grow.
Survive. RISE. Thrive.
Preventative Wellness Services
MANUAL PHYSICAL THERAPY/LYMPHATIC DRAINAGE
Karly Decker, PT, MSPT, NCPT
Licensed Physical Therapist · Nationally Certified Pilates Instructor · Certified Tai Chi Instructor
Specialties: Manual Physical Therapy, Neuromuscular Re-education, Acupressure/Meridian Balancing, Lymphatic Drainage, SFMA (Functional Movement Assessment) Certified. Functional Mobilization™, CoreFirst® Strategies
https://fmpphysicaltherapy.com
PELVIC FLOOR PHYSICAL THERAPY
Fern Physical Therapy
Heather Trembley, DPT & Katy Scullin, DPT
Pelvic Floor Physical Therapy and Orthopedics
Esthetics
Ceritified pilates instructors
Our instructors bring over 60 years of combined teaching experience, including two licensed physical therapists and others who have taught in various communities, including internationally.
Massage
Interested in sharing our space?
We’d love to hear from you! Whether you’re looking to share your work, teach a workshop, or add a class to our schedule, please fill out our Space Inquiry Form. Let’s collaborate and create something great together.
your wellness sanctuary Continues
Infrared Sauna/Zen Den
Infrared Sauna/Zen Den
Infrared Sauna/Zen Den
Step into the Zen Den, our full-spectrum detox room designed for deep rest, renewal, and healing. This self-guided sanctuary includes:
- Infrared Sauna Use (up to 40 minutes)
- 2–3-minute Halotherapy (Salt Therapy)
- Chromotherapy (Color Light Therapy)
- Acoustic-Vibrational Therapy (Music Therapy)
- Optional Aromatherapy
- Access to Guided Yin Yoga Poses
– Designed to balance your meridians and deepen relaxation - Supportive Props for Self-Care
– Yoga mats, bolsters, blocks, and more - Wellness Tools for Mindful Practices
– Breathwork, meditation, and gentle movement guidance
Sessions are booked every 60 minutes
Titan Massage Chair
Infrared Sauna/Zen Den
Infrared Sauna/Zen Den
Relax, recover, and rejuvenate in luxury with our state-of-the-art Titan Massage Chair, the Osaka 4000XT — designed to deliver a full-body massage experience tailored to your needs.
Key Features:
🔹 Intelligent Body Scan Technology
🔹 Pre-Set Auto Programs
🔹Neck/Shoulder Relief, Strengthen, Relaxation, Thai Stretch, Recovery, Sleep Support
🔹 Manual Massage Techniques
🔹Kneading ,Tapping , Swedish, Shiatsu, Clapping, Rolling
🔹 Zero-Gravity Positioning
🔹 Full Body Air Pressure Massage
🔹 Foot Rollers
🔹 Built-in Heating
🔹 Ache Sensor Technology
🔹 Bluetooth Audio
Sessions are booked every 30 minutes