Mixed Mat w/props! Pilates Mat: Mon. @ 8:15a, Tues. @ 4:30p, & Sun. @ 8am

Increase Mobility, Decrease Pain, 
Restore Function, Improve your
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      • Upcoming Workshops
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Increase Mobility, Decrease Pain, 
Restore Function, Improve your

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  • Home
  • Pilates
    • Classes/Privates
    • Our Instructors
    • About Joseph Pilates
    • Our Studio
    • Pilates Teacher Training
    • FAQ
  • Schedule
  • Gift Cards/Retail
  • New Client Registration
  • class series/Workshops
    • Upcoming Workshops
  • Sauna/Massage Chair
  • Shared Wellness Space
    • Practitioners
    • Rise Wellness Delmar
    • Mission & Vision
    • Studio & Room Rental

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Rise Wellness Delmar: Relax. Invigorate. Support. Educate.

Services & Practitioners

Preventative Medicine * Manual Therapy * Massage * Yoga * Esthetics * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Esthetics * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Esthetics * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Esthetics * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Esthetics * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Esthetics * Infrared Sauna

Welcome to the new home of Free Movement Pilates

An integrative, shared wellness space created to house our Pilates studio, and provide space for other like-minded professionals to practice and teach.

Survive. RISE. Thrive.

Mission & Vision

In House Wellness Services

View our Providers

All of the practitioners and instructors are independent businesses/sole proprietors,  and share space at Free Movement Pilates.  Please reach out directly to the instructor or practitioner of your choice  to inquire about their services

Preventative Wellness Services

Manual Physical Therapy

Karly Decker, PT, MSPT, NCPT

Licensed Physical Therapist, Nationally Certified Pilates Instructor, Certified Tai Chi Instructor

 Manual Physical Therapy, SFMA (Functional Movement Assessment) Certified. Functional Mobilization™,  CoreFirst® Strategies, Acupressure.


www.fmphysicaltherapy.com



Booking Site for Manual Therapy & Pilates w/ Karly

Massage Therapy


Paula Ising, LMT 

Therapeutic, Deep Tissue, Reflexology, Hot Stone

Available by Appointment Tuesday & Fridays

 518-727-2266


Christine Edwards Pupke, LMT

Therapeutic, Deep Tissue, Relaxation

Craniosacral Therapy

 518-421-4375


Esthetics

Melissa Greco, Licensed Esthetician

Facials, Waxing, Pedicures

518-605-5771

HoneyBeeEsty@gmail.com

Honey Bee Esthetics Booking Site

Interested in sharing our space?

Please fill out this space inquiry form if you are interested in sharing your work, teaching a workshop, or adding a class to our schedule. 

Shared Space Inquiry Form

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Copyright © 2025 Free Movement Pilates - All Rights Reserved.

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