Mixed Mat w/props! Pilates Mat: Mon. @ 8:15a, Tues. @ 4:30p, & Sun. @ 8am

Increase Mobility, Decrease Pain, 
Restore Function, Improve your
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      • Classes/Privates
      • Our Instructors
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    • Schedule
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      • Rise Wellness Delmar
      • Mission & Vision
      • Studio & Room Rental
Increase Mobility, Decrease Pain, 
Restore Function, Improve your

Signed in as:

filler@godaddy.com

  • Home
  • Pilates
    • Classes/Privates
    • Our Instructors
    • About Joseph Pilates
    • Our Studio
    • Pilates Teacher Training
    • FAQ
  • Schedule
  • Gift Cards/Retail
  • New Client Registration
  • Workshops & Class Series
  • Sauna/Massage Chair
  • Shared Wellness Space
    • Rise Wellness Delmar
    • Mission & Vision
    • Studio & Room Rental

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Preventative Medicine * Manual Therapy * Pelvic Therapy* Massage Chair * Holistic Esthetics * Inf

Preventative Medicine * Manual Therapy * Pelvic Therapy* Massage Chair * Holistic Esthetics * Inf

Preventative Medicine * Manual Therapy * Pelvic Therapy* Massage Chair * Holistic Esthetics * Inf

Preventative Medicine * Manual Therapy * Pelvic Therapy* Massage Chair * Holistic Esthetics * Inf

Preventative Medicine * Manual Therapy * Pelvic Therapy* Massage Chair * Holistic Esthetics * Inf

Preventative Medicine * Manual Therapy * Pelvic Therapy* Massage Chair * Holistic Esthetics * Inf

Hello

RISE WELLNESS DELMAR FREE MOVEMENT PILATES—AND SO MUCH

An integrative, shared wellness space designed to be the heart of our Pilates studio—
and a home for like-minded professionals to teach, heal, and grow.


Survive. RISE. Thrive.

Mission & Vision

Meet Our Practitioners

All of the practitioners and instructors are independent businesses/sole proprietors,  and share space at Free Movement Pilates.  Please reach out directly to the instructor or practitioner of your choice  to inquire about their services     

Preventative Wellness Services

MANUAL PHYSICAL THERAPY/LYMPHATIC DRAINAGE

Karly Decker, PT, MSPT, NCPT
Licensed Physical Therapist · Nationally Certified Pilates Instructor · Certified Tai Chi Instructor

Specialties: Manual Physical Therapy, Neuromuscular Re-education, Acupressure/Meridian Balancing, Lymphatic Drainage, SFMA (Functional Movement Assessment) Certified. Functional Mobilization™, CoreFirst® Strategies

https://fmpphysicaltherapy.com



Booking Site for Manual Therapy & Pilates w/ Karly

PELVIC FLOOR PHYSICAL THERAPY

Fern Physical Therapy

Heather Trembley, DPT & Katy Scullin, DPT

Pelvic Floor Physical Therapy and Orthopedics

Fern Physical Therapy Website

Esthetics

Melissa Greco, Licensed Esthetician

Facials, Waxing, Pedicures

518-605-5771

HoneyBeeEsty@gmail.com

Honey Bee Esthetics Booking Site

Ceritified pilates instructors

Our instructors bring over 60 years of combined teaching experience, including two licensed physical therapists and others who have taught in various communities, including internationally. 

Meet our instructors

Interested in sharing our space?

We’d love to hear from you! Whether you’re looking to share your work, teach a workshop, or add a class to our schedule, please fill out our Space Inquiry Form. Let’s collaborate and create something great together.

Shared Space Inquiry Form

your wellness sanctuary Continues

Infrared Sauna/Zen Den

Infrared Sauna/Zen Den

Infrared Sauna/Zen Den

Step into the Zen Den, our full-spectrum detox room designed for deep rest, renewal, and healing. This self-guided sanctuary includes:


  • Infrared Sauna Use (up to 40 minutes)
  • 2–3-minute Halotherapy (Salt Therapy)
  • Chromotherapy (Color Light Therapy)
  • Acoustic-Vibrational Therapy (Music Therapy)
  • Optional Aromatherapy
  • Access to Guided Yin Yoga Poses
    – Designed to balance your meridians and deepen relaxation
  • Supportive Props for Self-Care
    – Yoga mats, bolsters, blocks, and more
  • Wellness Tools for Mindful Practices
    – Breathwork, meditation, and gentle movement guidance


Sessions are booked every 60 minutes

Titan Massage Chair

Infrared Sauna/Zen Den

Infrared Sauna/Zen Den

Relax, recover, and rejuvenate in luxury with our state-of-the-art Titan Massage Chair, the Osaka 4000XT — designed to deliver a full-body massage experience tailored to your needs.


Key Features:

🔹 Intelligent Body Scan Technology

🔹 Pre-Set Auto Programs

🔹Neck/Shoulder Relief, Strengthen, Relaxation, Thai Stretch, Recovery, Sleep Support 

🔹 Manual Massage Techniques

🔹Kneading ,Tapping , Swedish, Shiatsu, Clapping, Rolling 

🔹 Zero-Gravity Positioning

🔹 Full Body Air Pressure Massage

🔹 Foot Rollers

🔹 Built-in Heating

🔹 Ache Sensor Technology

🔹 Bluetooth Audio


Sessions are booked every 30 minutes

BOOK YOUR SAUNA/ZEN DEN AND MASSAGE CHAIR HereMORE INForamation about A SAUna & massage chair experience

Copyright © 2025 Free Movement Pilates - All Rights Reserved.

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