UPCOMing Events or host your own
All active workshops and series posted here. Also, browse our past workshops and tell us which ones you’d like to see make a comeback.
Interested in hosting a fundraiser? Karly, our studio owner, would love to welcome you into the space.
2025 Winter Workshops & Class SEries
WINTER 11/18-12/16
Mixed Level Pilates Mat Flow w/ Props Physical Therapist, Karly - 5 Week Series
4:30pm
-
5:20pm
5 Becker Terrace Delmar, NY
WINTER 11/18-12/16
Mixed Level Pilates Mat Flow w/ Props Physical Therapist, Karly - 5 Week Series
Multiple Levels Welcome! This 50 minute Pilates Mat class will challenge the experienced mat class, but also be accessible to a beginner ma...
4:30pm
-
5:20pm
5 Becker Terrace Delmar, NY
WINTER 1/6-2/3
Mixed Level Pilates Mat Flow w/ Props - 5 Week Series
4:30pm
-
5:20pm
5 Becker Terrace Delmar, NY
WINTER 1/6-2/3
Mixed Level Pilates Mat Flow w/ Props - 5 Week Series
NEW YEAR NEW YOU!
Multiple Levels Welcome! This 50 minute Pilates Mat class will challenge the experienced mat class, but also be accessible...
4:30pm
-
5:20pm
5 Becker Terrace Delmar, NY
Returning in Spring
PACE - Outdoor Core Walking Class
5:30pm
-
6:16pm
5 Becker Terrace Delmar, NY
Returning in Spring
PACE - Outdoor Core Walking Class
PACE: Prevention. Alignment. Core. Efficiency.
The PACE Walking Program is an outdoor movement class designed to bring greater awareness, ali...
5:30pm
-
6:16pm
5 Becker Terrace Delmar, NY
Our Most Popular Workshops
🌿 Lymphatic Flow “Maintain Your Glow” Party
🌿 Lymphatic Flow “Maintain Your Glow” Party
Discover the POWER of FLOW in Your Lymphatic System
90-Minute Hands-On Self-Care Experience
Join us for an empowering workshop where you’ll le...
✨Intro to Tai Chi - Meditation with movement
✨Intro to Tai Chi - Meditation with movement
Connect. Breathe. Move with Purpose and Ease.
Tai Chi is an ancient Chinese practice rooted in martial arts that has evolved into a gentl...
🚶♀️🚶♂️PACE - Outdoor Core Walking Class
🚶♀️🚶♂️PACE - Outdoor Core Walking Class
PACE: Prevention. Alignment. Core. Efficiency.
The PACE Walking Program is an outdoor movement class designed to bring greater awareness, ali...
ALS Donation Classes - In Honor of Angela Merrill
ALS Donation Classes - In Honor of Angela Merrill
This special class, led by Karly at Free Movement Pilates, was held in loving memory of her mother-in-law, Angela Merrill. Designed as a spa...
College Admission Essays for Students with Learning Differences (Webinar Workshop)
College Admission Essays for Students with Learning Differences (Webinar Workshop)
This free webinar, co-hosted by Geoff Decker and Kate Pillette, guided students with learning differences through the college admission e...
Tell Us What Caught Your Eye
Fill out the form below to share which workshops you'd be interested in attending in the future. We’ll notify you when they’re back on the schedule.
Want to Host a Workshop at Our Studio??
We’d love to share your wellness ideas with our friends and family at Free Movement Pilates!
If you’re interested in bringing something special to our studio, please fill out the form below. We’re excited to connect and learn about the offerings you would like to share!
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