2026 Winter Workshops & Class SEries
Tuesdays 1/6-2/3
Pilates Mat Flow w/ Props - 5 Week Series
4:30pm
-
5:20pm
5 Becker Terrace Delmar, NY
Event Details
Tuesdays 1/6-2/3
Pilates Mat Flow w/ Props - 5 Week Series
All Levels Welcome
This 50-minute Pilates Mat class is accessible for beginners while offering thoughtful challenge for experienced clients. ...
4:30pm
-
5:20pm
5 Becker Terrace Delmar, NY
Sunday, Feb. 22nd
🌿 Lymphatic Flow “Maintain Your Glow” Winter Party
2:00pm
-
3:30pm
5 Becker Terrace Delmar, NY
Event Details
Sunday, Feb. 22nd
🌿 Lymphatic Flow “Maintain Your Glow” Winter Party
Discover the POWER of FLOW in Your Lymphatic System
90-Minute Hands-On Self-Care Experience
Join us for an empowering workshop where you’ll le...
2:00pm
-
3:30pm
5 Becker Terrace Delmar, NY
Sunday, Feb. 22nd
Intro to Tai Chi: Meditation w/ Movement & Meridian Balancing for the Bladder and Kidney Winter Meri
4:30pm
-
6:00pm
5 Becker Terrace Delmar, NY
Event Details
Sunday, Feb. 22nd
Intro to Tai Chi: Meditation w/ Movement & Meridian Balancing for the Bladder and Kidney Winter Meri
Connect. Breathe. Move with Purpose and Ease.
Tai Chi is an ancient Chinese practice rooted in martial arts that has evolved into a gentl...
4:30pm
-
6:00pm
5 Becker Terrace Delmar, NY
Tuesdays : 3/3-3/31
Pilates Mat Flow w/ Props - 5 Week Series
4:30pm
-
5:20pm
5 Becker Terrace Delmar, NY
Event Details
Tuesdays : 3/3-3/31
Pilates Mat Flow w/ Props - 5 Week Series
MARCH MAT-Ness
All Levels Welcome
This 50-minute Pilates Mat class is accessible for beginners while offering thoughtful challenge for experie...
4:30pm
-
5:20pm
5 Becker Terrace Delmar, NY
Thursdays: 3/5-4/16 (skipping 4/9)
Tune in & Take Control: Regulation from the inside out
5:00pm
-
6:00pm
5 Becker Terrace Delmar, NY
Event Details
Thursdays: 3/5-4/16 (skipping 4/9)
Tune in & Take Control: Regulation from the inside out
This is a 6-week Occupational Therapy-Informed Self-Regulation Group for Kids ages 8-12. Teaching kids to listen inward so they can respond...
5:00pm
-
6:00pm
5 Becker Terrace Delmar, NY
More Events
host your own Workshop!
All active workshops and series are posted above. Feel free to browse our past workshops and tell us which ones you’d like to see make a comeback.
Interested in hosting a fundraiser? Karly, our studio owner, would love to accommodate your private party in the studio or at your home or office!
Our Most Popular Workshops
Book Private Party
🌿 Lymphatic Flow “Maintain Your Glow” Party
Contact Studio
Event Details
Book Private Party
🌿 Lymphatic Flow “Maintain Your Glow” Party
Discover the POWER of FLOW in Your Lymphatic System
90-Minute Hands-On Self-Care Experience
Join us for an empowering workshop where you’ll le...
Contact Studio
Book Private Party
✨Intro to Tai Chi - Meditation with movement & Seasonal Meridian Balancing.
Contact Studio.
Event Details
Book Private Party
✨Intro to Tai Chi - Meditation with movement & Seasonal Meridian Balancing.
Connect. Breathe. Move with Purpose and Ease.
Tai Chi is an ancient Chinese practice rooted in martial arts that has evolved into a gentl...
Contact Studio.
Returning Fall 2026
🚶♀️🚶♂️PACE - Outdoor Core Walking Class
Day/Time TBD
Event Details
Returning Fall 2026
🚶♀️🚶♂️PACE - Outdoor Core Walking Class
PACE: Prevention. Alignment. Core. Efficiency.
The PACE Walking Program is an outdoor movement class designed to bring greater awareness, ali...
Day/Time TBD
ALS Donation Classes - In Honor of Angela Merrill
Event Details
ALS Donation Classes - In Honor of Angela Merrill
This special class, led by Karly at Free Movement Pilates, was held in loving memory of her mother-in-law, Angela Merrill. Designed as a spa...
Tell Us What Caught Your Eye
Fill out the form below to share which workshops you'd be interested in attending in the future. We’ll notify you when they’re back on the schedule.
Want to Host a Workshop at Our Studio??
We’d love to share your wellness ideas with our friends and family at Free Movement Pilates!
If you’re interested in bringing something special to our studio, please fill out the form below. We’re excited to connect and learn about the offerings you would like to share!
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