Workshops & Events at Free Movement Pilates
We regularly offer a variety of workshops and special events designed to support your movement journey — from deepening your Pilates practice to exploring new modalities for wellness, strength, mobility, and mindfulness.
While we don’t have any scheduled at the moment, you can let us know which offerings you'd like to attend in the future.
Tell Us What Caught Your Eye
Fill out the form below to share which workshops you'd be interested in attending in the future. We’ll notify you when they’re back on the schedule.
Overview of Regularly Offered Workshops & Events
🌿 Lymphatic Flow “Maintain Your Glow” Party
🌿 Lymphatic Flow “Maintain Your Glow” Party
Discover the POWER of FLOW in Your Lymphatic System
90-Minute Hands-On Self-Care Experience
Join us for an empowering workshop where you’ll le...
✨Intro to Tai Chi - Meditation with movement
✨Intro to Tai Chi - Meditation with movement
Connect. Breathe. Move with Purpose and Ease.
Tai Chi is an ancient Chinese practice rooted in martial arts that has evolved into a gentl...
🚶♀️🚶♂️PACE - Outdoor Core Walking Class
🚶♀️🚶♂️PACE - Outdoor Core Walking Class
PACE: Prevention. Alignment. Core. Efficiency.
The PACE Walking Program is an outdoor movement class designed to bring greater awareness, ali...
ALS Donation Classes
ALS Donation Classes
Reflect and Revive as we enter this new year together. Zumba premier, Tai Chi, Pilates, Meridian Balancing/Yin Yoga 45-60min w/ Karly. ...
TBD
FREE: College Writing Essay Webinar Workshop
TBD
FREE: College Writing Essay Webinar Workshop
My favorite brainstorming activity to do with students is the 'Values Exercise.'
It takes 10 minutes, but the conversations that unfold beco...
Want to Host a Workshop at Our Studio??
We’d love to share your wellness ideas with our friends and family at Free Movement Pilates!
If you’re interested in bringing something special to our studio, please fill out the form below. We’re excited to connect and learn about the offerings you would like to share!
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