Mixed Mat w/props! Pilates Mat: Mon. @ 8:15a, Tues. @ 4:30p, & Sun. @ 8am

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    • Pilates
      • Classes/Privates
      • Our Instructors
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      • FAQ
    • Schedule
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    • Sauna/Massage Chair
    • Shared Wellness Space
      • Rise Wellness Delmar
      • Mission & Vision
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Increase Mobility, Decrease Pain, 
Restore Function, Improve your

Signed in as:

filler@godaddy.com

  • Home
  • Pilates
    • Classes/Privates
    • Our Instructors
    • About Joseph Pilates
    • Our Studio
    • Pilates Teacher Training
    • FAQ
  • Schedule
  • Gift Cards/Retail
  • New Client Registration
  • Workshops & Class Series
  • Sauna/Massage Chair
  • Shared Wellness Space
    • Rise Wellness Delmar
    • Mission & Vision
    • Studio & Room Rental

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Workshops & Events at Free Movement Pilates

We regularly offer a variety of workshops and special events designed to support your movement journey — from deepening your Pilates practice to exploring new modalities for wellness, strength, mobility, and mindfulness.

While we don’t have any scheduled at the moment, you can let us know which offerings you'd like to attend in the future.

Tell Us What Caught Your Eye

Fill out the form below to share which workshops you'd be interested in attending in the future. We’ll notify you when they’re back on the schedule.

Request Workshop/Event Notification

Overview of Regularly Offered Workshops & Events

🌿 Lymphatic Flow “Maintain Your Glow” Party

Event Details

🌿 Lymphatic Flow “Maintain Your Glow” Party


Discover the POWER of FLOW in Your Lymphatic System


90-Minute Hands-On Self-Care Experience

Join us for an empowering workshop where you’ll le...

Event Details

✨Intro to Tai Chi - Meditation with movement

Event Details

✨Intro to Tai Chi - Meditation with movement


Connect. Breathe. Move with Purpose and Ease.


    Tai Chi is an ancient Chinese practice rooted in martial arts that has evolved into a gentl...

Event Details

🚶‍♀️🚶‍♂️PACE - Outdoor Core Walking Class

Event Details

🚶‍♀️🚶‍♂️PACE - Outdoor Core Walking Class


PACE: Prevention. Alignment. Core. Efficiency.


The PACE Walking Program is an outdoor movement class designed to bring greater awareness, ali...

Event Details

ALS Donation Classes

Event Details

ALS Donation Classes

Reflect and Revive as we enter this new year together.  Zumba premier, Tai Chi, Pilates, Meridian Balancing/Yin Yoga   45-60min w/ Karly.   ...

Event Details

TBD

FREE: College Writing Essay Webinar Workshop

Event Details

TBD

FREE: College Writing Essay Webinar Workshop

My favorite brainstorming activity to do with students is the 'Values Exercise.' 

It takes 10 minutes, but the conversations that unfold beco...

Event Details

Want to Host a Workshop at Our Studio??

We’d love to share your wellness ideas with our friends and family at Free Movement Pilates!
If you’re interested in bringing something special to our studio, please fill out the form below. We’re excited to connect and learn about the offerings you would like to share!

REACH OUT NOW: WORKSHOP INQUIRY FORM

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