Contact us to set up your 30 minute Functional Movement Assessment: $25

(518) 275-2644

Improve Mobility, Decrease Pain, Restore Function, Improve your L

Increase Mobility, Decrease Pain,
Restore Function, Improve Your Life.


What We Offer


Private & Semi-Private Pilates Sessions

We offer one-on- one private instruction to learn the basic principles of the Pilates Method.  Prefer to train with a friend? We also offer duet sessions, which are semi-private sessions, paced for each individual client's level.  Sessions are scheduled based on client and instructor availability.  Sessions are 55 minutes.


Pilates Equipment and Mat Classes

We offer small group Pilates mat and Reformer & Tower equipment classes. Both machines use spring-loaded resistance to provide strength, flexibility, and balance and assist with performing controlled, safe movements throughout classes.  Follow class schedule link above to sign up.  


Yoga Classes and Workshops

We offer Core Yoga classes, with focus on building strength and flexibility from the inside out.  We also offer monthly Restorative and Yin Yoga Workshops, hosted by our highly trained Yoga Instructors. Class length ranges from 75-90 minutes.  Follow the class schedule link above to sign up; you will need to pre-pay for class to reserve your spot online. 


Private Manual Physical Therapy

 Body Alignment Manual Therapy: an integrated, hands-on approach to physical therapy is offered in the studio but by an outside practitioner.   Session 55 minute one-on-one physical therapy sessions with an emphasis on manual therapy, including soft tissue manipulation, myofascial release, trigger point therapy; functional movement assessment & re-training, postural re-education, and postural correction exercises. Call the Karly Decker, PT, MSPT at 518-275-2644 to set up a Physical Therapy session.


Healing Touch Energy Work

Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental and spiritual health. Healing Touch is a biofield therapy (magnetic field around the body), which is an energy-based approach to health and healing.  Sessions are 1 hour.  Contact Tammy Thomas at 518-366-7440 or to set up appointment. 


Massage Therapy

Massages are available by appointment. Techniques include deep tissues, swedish, hot stone therapy, myofascial release. 

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Contact Us!

Feel free to contact us with any questions or inquiries, or to learn more about how to start a Pilates Program. If you wish to be added to the mailing list, please put "Mailing List" in the message section. Our mailing list keeps you updated on new classes on the schedule, Yoga Workshops, Class Cancellations, and all the other good stuff that's happening at the studio! 

Free Movement Pilates

500 Kenwood Ave, Delmar, New York 12054, United States

(518) 275-2644


Monday – Friday: 8:30AM–7:30PM
Saturday: 7:30AM -12:00PM
Sunday: 8:00AM–12:00PM