Master the Matwork: Winter 2026 & Spring 2027 dates announced!

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Increase Mobility, Decrease Pain, 
Restore Function, Improve your
Increase Mobility, Decrease Pain, 
Restore Function, Improve your
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  • Home
  • Pilates
    • Classes/Privates
    • Our Studio
    • Our Instructors
    • About Joseph Pilates
    • Pilates Teacher Training
    • FAQ
  • Schedule
  • Gift Cards/Retail
  • Workshops & Class Series
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  • Self-Care Recommendations
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    • Rise Wellness Delmar
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Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life! Improve Mobility, Decrease Pain, Restore Function, Improve your Life! Improve Mobility, Decrease Pain, Restore Function, Improve your Life!
Book Class Here

Upcoming Events

Join us for upcoming events, from community gatherings, guest workshops, and Pop-up Pilates Classes

Celebrating 100 years with 100 days of Pilates: A Fun, and Free Challenge celebrating Joe, History of Pilates, Free Classes & a LOT More

 (Details coming soon)

August 29- December 9th  (Joseph Pilates Birthday)

Free Pilates' Mat  " 100 Days"  Kick-Off Event

Saturday, 8/29 or Sunday 8/30 @5:00pm  (date TBD)

50 Days of Pilates -  FREE Pilates Mat Class & Book Discussion: "Your Health", Joseph PIlates  

Sunday October 18th - Afternoon (TBD)

Pilates Classes & SERIES

Karly's Schedule

Karly's Schedule

Karly's Schedule

Tuesdays 

 9:30am - Reformer Classical Flow

10:30am - Tower Power

5:30pm - Tower/Reformer


12 Week Sessions: 

Fall  - 9/8-11/24

Pre-Register , Commit & Save:

10 Classes $340 (expire at end of session)

Pre-Registration Closes 8/31. 

RESERVE YOUR SPOT HERE


Winter - 1/5 - 3/23 Register

Spring  - 4/6-6/22  Register


Tuesdays 

 9:30am - Reformer Classical Flow

10:30am - Tower Power

5:30pm - Tower/Reformer


12 Week Sessions: 

Fall  - 9/8-11/24

Pre-Register , Commit & Save:

10 Classes $340 (expire at end of session)

Pre-Registration Closes 8/31. 

RESERVE YOUR SPOT HERE


Winter - 1/5 - 3/23 Register

Spring  - 4/6-6/22  Register

----------------------------------------

Thursdays

9:30am-Reformer /Tower/TRX  Functional Fusion w/ Jumpboard

4 Week Series: 

October 8, 15, 22, 29

November 5, 12, 19, 2

4 Classes: $140

RESERVE YOUR SPOT HERE


Liesl's Schedule

Karly's Schedule

Karly's Schedule

Mondays

7:30am - Tower/Reformer 

8:30am - Pilates' Mat

9:30am - Reformer 

10:30am - Tower 

5:30pm - Tower 

6:30pm - Trio - Beginner 

---------------------------------------

Wednesdays

10:30am - Reformer 

4:30pm - Tower 

5:30pm - Trio - Beginner 

---------------------------------------

Fridays

9:30am - Tower

1:00pm - Tower/Reformer


Booking Link Here

Select

Mondays

7:30am - Tower/Reformer 

8:30am - Pilates' Mat

9:30am - Reformer 

10:30am - Tower 

5:30pm - Tower 

6:30pm - Trio - Beginner 

---------------------------------------

Wednesdays

10:30am - Reformer 

4:30pm - Tower 

5:30pm - Trio - Beginner 

---------------------------------------

Fridays

9:30am - Tower

1:00pm - Tower/Reformer


Booking Link Here

Select Class Type (reformer, tower, trio, mat and then find the day & time of your class. 






Talia's Schedule

Karly's Schedule

Talia's Schedule

Wednesdays

 1:00pm - Tower (Advanced Contact to book) 


Thursdays

11:00am - Tower


Saturdays

11:15am - Tower



Booking Link Here

Select Class Type (reformer, tower, trio, mat and then find the day & time of your class. 

Kim's Schedule

Karly's Schedule

Talia's Schedule

Tuesdays

12:30pm - Pilates' Mat

5:00pm - Reformer Trio

----------------------------------------

Fridays

6:15am - Reformer

7:30am - Reformer



Booking Link Here

Select Class Type (reformer, tower, trio, mat and then find the day & time of your class. 


Book Here & view full scheudle

10. 20. 30  Feel It. See It. Experience Pilates. You are on your way! 

View Schedule & Book Here

Welcome to Free Movement Pilates

Discover the benefits of Pilates with our certified instructors. Improve your flexibility, strength, and posture. Join our community today!

Find out more

Why Work With Us

Personalized service tailored to your unique needs.

Experienced professionals dedicated to your success.

Proven results that speak for themselves.

Master the Mat- Foundations on the Mat Through Lymphatic Flow, Breath, and Movement. Dec. 11-12 OR May 7-8.

Master the Classical Matwork.  Discover the POWER of the  BREATH and experience the FLOW your body CAN achieve when we dig into the mastermind behind the man who created the system 💪

Sign Up Here (Under Immersive Training/Workshops)

Ready to take the next step?

2 Pathways. 1 Weekend.  Find the breath.  Feel the power. Master the Mat. 

Reel: Are You Ready

Transform Your Body with Pilates

In his words.....

"In 10 Sessions, you'll feel a difference.

In 20, you'll see a difference.

In 30, you'll have a whole new body." 

-Joseph  Pilates

Learn More about the man ahead of his time and his system Contrology

New Client? Pilates is for EVERY Body

If you're just getting started with Pilates or are new to our studio, please fill out our New Client Survey to help us better understand your goals and how we can support your practice.   Our classes are open to all fitness levels, beginners to advanced students.  

New Client Survey

Join the Free Movement Pilates Community

At Free Movement Pilates Pilates, we're more than just a fitness studio - we're a community of like-minded individuals who support and inspire one another. Join us today and discover the transformative power of Pilates.   *Link to be added to monthly newsletter list coming soon. 

Last Minute Gift IDEA? GIVE THE GIFT OF A NEW BODY!

Gift card can be redeemed for Privates, Semi-privates, group class, retail, and visits to our Zen Den  (Infrared Sauna/Salt Therapy) and our Lymph Lounge - NEW IN 2026! (Deluxe Massage Chair, Compression Boots, Red Light Therapy, Vibration Plate

Purchase Gift Card

NEWSLEttERS

What has been going on at Free Movement Pilates in 2026?
March 2026 newsletter February 2026 newsletterJanuary 2026 NewsletterDecember 2025 newletterNovember 2025 NewsletterJuly 2025 Newsletter

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Copyright © 2026 Free Movement Pilates - All Rights Reserved.

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