10, 20, 30 Session Early Bird Pilates Mat Challenge begins 10/14!

Increase Mobility, Decrease Pain, 
Restore Function, Improve your
  • Home
  • New Client?
  • About Pilates
  • Class Schedule & Rates
  • Our Instructors
  • The Studio
  • Upcoming Workshops
  • Rise Wellness Delmar
  • Studio & Room Rental
  • FAQ
  • Contact Us
  • Online Store
  • Teacher Training
  • More
    • Home
    • New Client?
    • About Pilates
    • Class Schedule & Rates
    • Our Instructors
    • The Studio
    • Upcoming Workshops
    • Rise Wellness Delmar
    • Studio & Room Rental
    • FAQ
    • Contact Us
    • Online Store
    • Teacher Training
Increase Mobility, Decrease Pain, 
Restore Function, Improve your
  • Home
  • New Client?
  • About Pilates
  • Class Schedule & Rates
  • Our Instructors
  • The Studio
  • Upcoming Workshops
  • Rise Wellness Delmar
  • Studio & Room Rental
  • FAQ
  • Contact Us
  • Online Store
  • Teacher Training

Welcome to Free Movement Pilates

Improve Mobility, Decrease Pain. Restore Function, Improve your Life.

Improve Mobility, Decrease Pain. Restore Function, Improve your Life. Improve Mobility, Decrease Pain. Restore Function, Improve your Life. Improve Mobility, Decrease Pain. Restore Function, Improve your Life.
Schedule a Class through MINDBODY

Welcome to Free Movement Pilates

Improve Mobility, Decrease Pain. Restore Function, Improve your Life.

Improve Mobility, Decrease Pain. Restore Function, Improve your Life. Improve Mobility, Decrease Pain. Restore Function, Improve your Life. Improve Mobility, Decrease Pain. Restore Function, Improve your Life.
Schedule a Class through MINDBODY
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TEST SCHEDULE LINK

PLEASE CONTINUE TO USE MINDBODY SCHEDULER ABOVE. NAVY BLUE BUTTON ABOVE: "SCHEDULE CLASS THROUGH MINDBODY"  

Find out more

"In 10 Sessions, you'll feel a difference. In 20, you'll see a difference. In 30, you'll have a whole new body."


Joseph Pilates

Pilates Services

Private Pilates Sessions

We offer one-on- one private instruction to learn the basic principles of the Pilates Method.  


Sessions will focus on teaching you proper form, alignment, breath, and the fundamentals of Pilates. You will be introduced to both the Reformer and Tower and sometimes instructors will also use other pieces of apparatus to individualize your program. 


55 minute sessions.


Get matched with an instructor now! New Client Survey

Semi-Private Equipment Classes

We offer small group Pilates equipment classes, using the Pilates reformer and tower units.  Both machines use spring-loaded resistance to provide strength, flexibility, and balance and assist with performing controlled, safe movements throughout classes.  Follow class schedule link below to sign up. 


Prefer to train with a friend? We also offer duet sessions, which are semi-private sessions, paced for each individual client's level.  Sessions are scheduled based on client and instructor availability.  Sessions are 55 minutes.



Class Schedule Here

Pilates Matwork: In Studio, Virtually, & Outdoor Air

We offer 45-55 minute Pilates mat classes in the studio, and now virtually through ZOOM (NEW!) and outdoors (NEW!).  The matwork is fundamental to Joseph Pilates work and is important to learn to really understand controlled movement in your body.  


We offer multiple levels of matwork at Free Movement Pilates and teach both classical and contemporary methods of Pilates. 


Free Movement Pilates is the home of the Restorative Pilates Method. Restorative Pilates Mat Level 1 is a fundamental mat class focused on retraining correct breathing and mobility patterns into the body to prepare your body for Joseph Pilate's more classical matwork. Level 2 classes incorporate more classical Pilates exercises into class, once you have an understanding of proper body connection and form.   Restorative Pilates combines both contemporary and classical teaching methods and is safe and effective for all clients with osteoporosis or arthritic joint issues. 

Sign up for a Mat Class Today!

Additional Wellness Services

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

Rise Wellness Delmar

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

Preventative Medicine * Manual Therapy * Massage * Yoga * Reiki * Holistic Facial * Infrared Sauna

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Contact Us!

Feel free to contact us with any questions or inquiries, or to learn more about how to start a Pilates Program. If you wish to be added to the mailing list, please put "Mailing List" in the message section. Our mailing list keeps you updated on new classes on the schedule, wellness workshops, class cancellations, and all the other good stuff that's happening at the studio! 

Free Movement Pilates, LLC

5 Becker Terrace, Delmar, New York 12054, United States

(518) 275-2644

Hours

Monday – Friday: 8:30AM–7:30PM
Saturday: 7:30AM -12:00PM
Sunday: 8:00AM–12:00PM

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