What We Offer

Private & Semi-Private Pilates Sessions

We offer one-on- one private instruction to learn the basic principles of the Pilates Method.  Prefer to train with a friend? We also offer duet sessions, which are semi-private sessions, paced for each individual client's level.  Sessions are scheduled based on client and instructor availability.  Sessions are 55 minutes.


Private $70;  Introductory 4 Pack $240

Duet $45pp;   Intro 4 Pack $160pp

Pilates Equipment and Mat Classes

We offer small group Pilates mat and Reformer & Tower equipment classes. Both machines use spring-loaded resistance to provide strength, flexibility, and balance and assist with performing controlled, safe movements throughout classes.  Follow class schedule link above to sign up.  


Tower:   $30/$140/$260      Single/5/10 pack

Reformer: $35/$165/$310   Single/5/10 pack

Mat:  $15/$80/$130             Single/5/10 pack

Yoga Classes and Workshops

We offer Core Yoga classes, with focus on building strength and flexibility from the inside out.  We also offer monthly Restorative and Yin Yoga Workshops, hosted by our highly trained Yoga Instructors. Class length ranges from 75-90 minutes.  Follow the class schedule link above to sign up; you will need to pre-pay for class to reserve your spot online. 


$15 Drop-In;     $96 8-Week Session

$30-35;  Yoga Workshops

Private Manual Physical Therapy

We offer Body Alignment Manual Therapy: an integrated, hands-on approach to physical therapy.  We offer 55 minute one-on-one physical therapy sessions with an emphasis on manual therapy, including soft tissue manipulation, myofascial release, trigger point therapy; functional movement assessment & re-training, postural re-education, and postural correction exercises. Call the studio at 518-275-2644 to set up a Physical Therapy session.


$130    Initial Evaluation

$100     Follow Up Manual Therapy Session

$380     4 Pack of Manual Sessions

Healing Touch Energy Work

Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental and spiritual health. Healing Touch is a biofield therapy (magnetic field around the body), which is an energy-based approach to health and healing.  Sessions are 1 hour.  Contact Tammy Thomas at 518-366-7440 or droses98@yahoo.com to set up appointment. 


$65/Session


Massage Therapy

Massages are available by appointment. Techniques include deep tissues, swedish, hot stone therapy, myofascial release. 


$75/1 hour Session

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Contact Us!

Feel free to contact us with any questions or inquiries, or to learn more about how to start a Pilates Program. If you wish to be added to the mailing list, please put "Mailing List" in the message section. Our mailing list keeps you updated on new classes on the schedule, Yoga Workshops, Class Cancellations, and all the other good stuff that's happening at the studio! 

Free Movement Pilates

500 Kenwood Ave, Delmar, New York 12054, United States

(518) 275-2644

Hours

Monday – Friday: 8:30AM–7:30PM
Saturday: 7:30AM -12:00PM
Sunday: 8:00AM–12:00PM