What We Offer

Private & Semi-Private Pilates Sessions

We offer one on one private instruction to learn the basic principles of the Pilates Method.  Prefer to train with a friend? We also offer duet sessions, which are semi-private sessions, paced for each individual clients level.  Sessions are scheduled based on your and the instructors availability.  Sessions are 55 minutes.

$70 Private;  $240 Introductory 4 Pack.

$45pp Duet;  $160pp Intro 4 Pack.

Pilates Equipment and Mat Classes

We offer small group  Pilates mat and Reformer and Tower equipment classes. Both machines use spring-loaded resistance to provide strength, flexibility, and balance and assist with performing controlled, safe movements throughout classes.  Follow class schedule link above to sign up.  

Tower:   $30/140/260      Single/5/10

Reformer: $35/165/310   Single/5/10

Mat:  $18/80/140             Single/5/10

Yoga Classes and Workshops

We offer Core Yoga classes, with focus on building strength and flexibility from the inside out.  We also offer monthly Restorative and Yin Yoga Workshops, hosted by our highly trained Yoga Instructors. Follow Class Schedule link above to reserve your spot online.  Classes vary from 75-90 minutes.  Follow  class schedule link above to sign up. Must have credit to reserve your spot online.

$15 Drop-In;     $96 8-Week Session

$30-35;  Yoga Workshops

Private Manual Physical Therapy

We offer Body Alignment Manual Therapy: an integrated, hands-on approach to physical therapy.  We offer 55 minute one on one physical therapy sessions with emphasis on manual therapy including soft tissue manipulation, myofascial release, trigger point therapy; functional movement assessment and re-training, postural re-education, and postural correction exercises. Sessions are 55 minutes.  Contact Studio to set up Physical Therapy: 518-275-2644.

$125     Eval

$100     Follow Up Manual Therapy Session

$360     4 Pack of Manual Sessions

Healing Touch Energy Work

Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental and spiritual health. Healing Touch is a biofield therapy (magnetic field around the body), which is an energy-based approach to health and healing.  Sessions are 1 hour.  Contact Tammy Thomas at 518-366-7440 or droses98@yahoo.com to set up appointment. 


Massage Therapy

Massages are available by appointment. Techniques include deep tissues, swedish, hot stone therapy, myofascial release. 

$75/1 hour Session. 

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Contact Us!

Feel free to contact us with any questions or inquiries, or to learn more about how to start a Pilates Program. If you wish to be added to mailing list, please put "Mailing List" in the message section. Our mailing list keeps you updated on new classes on schedule, Yoga Workshops, Class Cancellations, and what's going on at the studio! 

Free Movement Pilates

500 Kenwood Ave, Delmar, New York 12054, United States

(518) 275-2644


Monday – Friday: 8:30AM–7:30PM
Saturday: 7:30AM -12:00pm
Sunday: 8AM–12:00pm