Increase Mobility, Decrease Pain,
Restore Function, Improve Your Life.
What We Offer
Private & Semi-Private Pilates Sessions
We offer one-on- one private instruction to learn the basic principles of the Pilates Method. Prefer to train with a friend? We also offer duet sessions, which are semi-private sessions, paced for each individual client's level. Sessions are scheduled based on client and instructor availability. Sessions are 55 minutes.
Pilates Equipment and Mat Classes
We offer small group Pilates mat and Reformer & Tower equipment classes. Both machines use spring-loaded resistance to provide strength, flexibility, and balance and assist with performing controlled, safe movements throughout classes. Follow class schedule link above to sign up.
Yoga Classes and Workshops
We offer Core Yoga classes, with focus on building strength and flexibility from the inside out. We also offer monthly Restorative and Yin Yoga Workshops, hosted by our highly trained Yoga Instructors. Class length ranges from 75-90 minutes. Follow the class schedule link above to sign up; you will need to pre-pay for class to reserve your spot online.