Great Wellness gift Ideas or for self-care!
Explore Our Favorite Pilates, Lymph Health, & Wellness Buys!
Ready to level up your wellness game? We’ve put together a list of top-rated Pilates and wellness products on Amazon to boost your practice and overall well-being. Whether you're just starting out or you're a seasoned pro, these picks will help you reach your fitness goals. Check out these trusted recommendations if you're looking to take your Pilates and wellness routine to the next level! Just click on the product images below to shop directly on Amazon.
vibration plate for lymphatic drainage delivers scientifically calibrated vibrations that stimulate blood flow, support lymphatic drainage, thereby to enhance metabolic and recovery function—effectively relieving discomfort like back pain, muscle soreness, joint tension, swelling, and constipation. Use the Merach shake vibrating plate for 10 minutes daily to recharge your body for the long run.
LOVE THESE "GEMS"! Pamper your feet. Highly recommend these for self-care. Start with 5 minutes and increase time from there! Mobilize your toes and feet to stabilize your body and improve your walk!
This multi-functional toe arch trainer works to refine foot contour and firm leg lines with regular use. It awakens underused foot muscles, leaving them feeling revitalized and energized throughout the day.
Practice your favorite Magic Circle exercises at home! Training Video Included. Choose between 15 or 12 inch diameter.
Challenge your Pilates mat work at home by challenging your balance or massaging out your tight tissue with the "Foam Roller"
Neutral Spine Neck Restoration offers excellent head and neck support, helping to retrain proper alignment and restore a neutral spine. It's a great way to improve posture and reduce discomfort in the neck and upper back.
Might take some getting use to, however, this simple self-care product can significantly improve your circulation, mental clarity, and has been known to decrease back pain! (based on many reviews I've seen)
It's tough to start healthy habits, but once you start drinking from this water bottle buddy, you'll be craving water all day long, and detoxing as you do!
This device helps relieve tension in the neck, easing muscle tightness that can cause headaches, migraines, and stress. It's designed to gently adjust and relax the neck, targeting discomfort related to conditions like occipital neuralgia and cervical headaches. It’s a great way to loosen up sore muscles and promote relaxation in the upper spine.
Pilates, Movement, & Anatomy Book Recommendations
"Return to Life Through Contrology" - Joseph Pilates
This is Joseph's Pilates book. You can view his matwork in his words. This is one of his two books! This book is the FREE gift for students enrolled in teacher training program.
"Your Health" - Joseph Pilates
New York Time Bestseller and investigative journalist explores the "New Science of the Lost Art" of breathing
"Breath" -James Nestor
New York Time Bestseller and investigative journalist explores the "New Science of the Lost Art" of breathing
Anatomy Coloring Book - Kelly Holloway
Unfortunately they didn't have a Pilates Anatomy Coloring Book, however this book is amazing and will be a fun way for student teacher trainers to learn. Required Anatomy Workbook for our teacher training program.
"The Art & Science of Cueing" - Eric Franklin
Eric Franklin has a very powerful way of showing movement and cuing optimal movement through visualization. Required anatomy and movement textbook for students enrolled in our teacher training program.
”Dynamic Alignment Through Imagery” - Eric Franklin
Eric Franklin has a very powerful way of showing movement and cuing optimal movement through visualization. Recommended anatomy and movement textbook for students enrolled in our teacher training program.
Supplemental Teacher Training Manual
Supplemental Teacher Training Manual
Supplemental Teacher Training Manual
Recommended teacher training textbook for students enrolled in teacher training program. Not required; however has multiple sample mat classes and will serve as an excellent resource and adjunct to your training!
Vagus Nerve Book
Supplemental Teacher Training Manual
Supplemental Teacher Training Manual
Really interesting reading for those interested in educating yourself on a very powerful part of our nervous system. Wonderful Vagus Nerve reset exercises included as well!
The Book of Lymph
Supplemental Teacher Training Manual
Caged Lion - Joseph Pilates
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.
Caged Lion - Joseph Pilates
Caged Lion - Joseph Pilates
Caged Lion - Joseph Pilates
Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.
This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself.
John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy. Steel’s vivid account traces the expansion of Pilates from a small cadre of dedicated adherents, through two periods of near extinction, to the global sensation it is today. Steel describes Joseph Pilates’s years as a prisoner during World War I, Joe’s motivation to discover his system of exercises, his inspirational teaching technique, and the unique attraction of the Pilates Method. It’s quite a story.