Mixed Mat w/props! Pilates Mat: Mon. @ 8:15a, Tues. @ 4:30p, & Sun. @ 8am

Increase Mobility, Decrease Pain, 
Restore Function, Improve your
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    • Home
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      • Classes/Privates
      • Our Instructors
      • About Joseph Pilates
      • Our Studio
      • Pilates Teacher Training
      • FAQ
    • Schedule
    • Gift Cards/Retail
    • New Client Registration
    • class series/Workshops
      • Upcoming Workshops
    • Sauna/Massage Chair
    • Shared Wellness Space
      • Practitioners
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Increase Mobility, Decrease Pain, 
Restore Function, Improve your

Signed in as:

filler@godaddy.com

  • Home
  • Pilates
    • Classes/Privates
    • Our Instructors
    • About Joseph Pilates
    • Our Studio
    • Pilates Teacher Training
    • FAQ
  • Schedule
  • Gift Cards/Retail
  • New Client Registration
  • class series/Workshops
    • Upcoming Workshops
  • Sauna/Massage Chair
  • Shared Wellness Space
    • Practitioners
    • Rise Wellness Delmar
    • Mission & Vision
    • Studio & Room Rental

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Upcoming Workshops/Events

Friday, 2/28

Lymphatic Flow "Maintain Your Glow" Party

6:00pm

-

7:30pm

5 Becker Terrace

Event Details

Friday, 2/28

Lymphatic Flow "Maintain Your Glow" Party

90 Minute Workshop on the POWER of FLOW in the Lymphatic System.

Learn THREE 5-10 minute self-care protocols for:

1.) The FACE: "Natural Face ...

Event Details

6:00pm

-

7:30pm

5 Becker Terrace

Sunday, 3/2

Intro to Tai Chi/Winter Meridian Balancing Workshop

4:00pm

-

5:30pm

5 Becker Terrace

Event Details

Sunday, 3/2

Intro to Tai Chi/Winter Meridian Balancing Workshop

Join us for a rejuvenating 90-minute introductory workshop on Tai Chi, designed to enhance your physical and mental well-being. This worksho...

Event Details

4:00pm

-

5:30pm

5 Becker Terrace

Wednesday, 12/4

Holiday Party/Studio Open House: Celebrating 10 years.

5:00pm

-

7:00pm

5 Becker Terrace

Event Details

Wednesday, 12/4

Holiday Party/Studio Open House: Celebrating 10 years.

Keep your studio clothes at home, dress up in your classiest or funniest festive attire,  and join us for holiday cheer as we toast 10 years...

Event Details

5:00pm

-

7:00pm

5 Becker Terrace

Winter 2024-2025

ALS Donation Classes

12:00pm

-

1:00pm

5 Becker Terrace

Event Details

Winter 2024-2025

ALS Donation Classes

Reflect and Revive as we enter this new year together.  Zumba premier, Tai Chi, Pilates, Meridian Balancing/Yin Yoga   45-60min w/ Karly.   ...

Event Details

12:00pm

-

1:00pm

5 Becker Terrace

TBD

FREE: College Writing Essay Webinar Workshop

6:00pm

-

7:00pm

Webinar

Event Details

TBD

FREE: College Writing Essay Webinar Workshop

My favorite brainstorming activity to do with students is the 'Values Exercise.' 

It takes 10 minutes, but the conversations that unfold beco...

Event Details

6:00pm

-

7:00pm

Webinar

Upcoming Workshops

PACE Walking Program

Seasonal Meridian Balancing/Yin Yoga Workshop

Tai Chi - Meditation w/ Movement

OUTDOOR CORE WALKING CLASS

SPOTS LIMITED TO TEN STUDENTS


In SESSION

w/ Karly Decker, Physical TherapIst

Nationally Certified Pilates Instructor, Certified Tai Chi Instructor. 


Click button below to schedule!


PACE: Prevention. Alignment. Core. Efficiency.

The PACE Walking Program is a walking class inspired by the Mind-body principles of Jospeh Pilates's work and the Tai Chi exercise program. These concepts include breathing integration, structural alignment, and retraining controlled/coordinated movement during your walk,  The class is also inspired by the Automatic Core Engagement® and CoreFirst® strategies developed by the Institute of Physical Art which assist your body with automatically firing your core during functional movement - THE most functional task being: THE WALK! Class is designed to bring increased mind body connection,  awareness, and breath to your daily walking routine. You will be instructed in a dynamic stretching warm up and  learn strategies and drills that will help your body find its mot optimal posture, breath and alignment when you walk!

Schedule here w/ our MINDBODY SCHEDULER

Tai Chi - Meditation w/ Movement

Seasonal Meridian Balancing/Yin Yoga Workshop

Tai Chi - Meditation w/ Movement

Join our Tai Chi Community!

Join our email to get notified on our next Tai Chi Session.  Currently Tai Chi is incorporated into our warm-up in the outdoor PACE Core walking program. 

Tai Chi is an ancient Chinese practice , originating from martial arts, and has become a popular and gentle form of exercise with a huge range of health benefits including meditation & stress relief. Tai Chi may also help improve balance, decrease fall risk, enhance sleep quality and immune system function, help reduce blood pressure, and improve overall core strength and endurance. Join us for this Introduction to Tai Chi series and let us explore together the many benefits of this unique exercise and art form. Originally developed for self-defense, Tai Chi is now a gentle form of exercise to combat stress and manage a variety of other health conditions.

You can expect to learn 2 warm up exercises for neck, shoulders, spine, hip, knee, ankles; an 8 Form movement series, and 3 cool down exercises. 

Seasonal Meridian Balancing/Yin Yoga Workshop

Seasonal Meridian Balancing/Yin Yoga Workshop

Seasonal Meridian Balancing/Yin Yoga Workshop

Winter: 

Spring: 

Mixed Level Mat

Seasonal Meridian Balancing/Yin Yoga Workshop

Mixed Level Mat: 


Monday Mornings @ 8:15am w/ Liesl

Tuesday Afternoons @ 4:30pm w/ Karly




 Both Pilates Instructors are also Physical Therapists

Bone Health Balance Class: ONGOING!

Pilates for Buff Bones

W/ Christine via Zoom.

Wednesdays @ 8:30am

& Sundays @ 8:30am



Contact Christine Edwards directly to register and get Zoom link:  518-421-4375





Want to Host a Worksop at Our Studio??

We'd love to share you work with our friends and family at Free Movement Pilates!  


Fill out the form below to bring your workshop to our studio!



Reach out now: Workshop Inquiry Form

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