Improve Mobility. Decrease Pain. Restore Function. Improve you Life.

Increase Mobility, Decrease Pain, 
Restore Function, Improve your
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    • Home
    • New Client?
    • About Pilates
    • Class Schedule & Rates
    • Our Instructors
    • The Studio
    • Upcoming Workshops
    • Rise Wellness Delmar
    • Studio & Room Rental
    • FAQ
    • Contact Us
    • Online Store
    • Teacher Training
Increase Mobility, Decrease Pain, 
Restore Function, Improve your
  • Home
  • New Client?
  • About Pilates
  • Class Schedule & Rates
  • Our Instructors
  • The Studio
  • Upcoming Workshops
  • Rise Wellness Delmar
  • Studio & Room Rental
  • FAQ
  • Contact Us
  • Online Store
  • Teacher Training

Upcoming Workshops

Restorative Yoga

Tai Chi: Meditation with Movement

Tai Chi: Meditation with Movement

Coming Soon!

Tai Chi: Meditation with Movement

Tai Chi: Meditation with Movement

Tai Chi: Meditation with Movement

Join our Tai Chi Community!

Check Schedule Online

Tai Chi is an ancient Chinese practice , originating from martial arts, and has become a popular and gentle form of exercise with a huge range of health benefits including meditation & stress relief. Tai Chi may also help improve balance, decrease fall risk, enhance sleep quality and immune system function, help reduce blood pressure, and improve overall core strength and endurance. Join us for this Introduction to Tai Chi series and let us explore together the many benefits of this unique exercise and art form. Originally developed for self-defense, Tai Chi is now a gentle form of exercise to combat stress and manage a variety of other health conditions.

You can expect to learn 2 warm up exercises for neck, shoulders, spine, hip, knee, ankles; an 8 Form movement series, and 3 cool down exercises. 

Check Schedule for Class times

Bone Health Balance Class

Tai Chi: Meditation with Movement

Cardio & Weights for Seniors

Coming Soon!

Cardio & Weights for Seniors

Want to Host a Worksop at Our Studio??

Cardio & Weights for Seniors

Coming Soon!

Want to Host a Worksop at Our Studio??

Want to Host a Worksop at Our Studio??

Want to Host a Worksop at Our Studio??

We'd love to share you work with our friends and family at Free Movement Pilates!  


Fill out the form below, but follow it up with a phone call 518-75-2644 or email freemovementpilates@gmail.com



Reach out now: Workshop Inquiry Form

Nutrition

Want to Host a Worksop at Our Studio??

Want to Host a Worksop at Our Studio??

Coming Soon!

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