NEW! Beginner equipment class! Call Now for details.
Upcoming Workshops
Restorative Yoga
Tai Chi: Meditation with Movement
Tai Chi: Meditation with Movement
Coming Soon!
Tai Chi: Meditation with Movement
Tai Chi: Meditation with Movement
Tai Chi: Meditation with Movement
Join our Tai Chi Community!
Check Schedule Online
Tai Chi is an ancient Chinese practice , originating from martial arts, and has become a popular and gentle form of exercise with a huge range of health benefits including meditation & stress relief. Tai Chi may also help improve balance, decrease fall risk, enhance sleep quality and immune system function, help reduce blood pressure, and improve overall core strength and endurance. Join us for this Introduction to Tai Chi series and let us explore together the many benefits of this unique exercise and art form. Originally developed for self-defense, Tai Chi is now a gentle form of exercise to combat stress and manage a variety of other health conditions.
You can expect to learn 2 warm up exercises for neck, shoulders, spine, hip, knee, ankles; an 8 Form movement series, and 3 cool down exercises.
Bone Health Balance Class
Tai Chi: Meditation with Movement
Cardio & Weights for Seniors
Coming Soon!
Cardio & Weights for Seniors
Want to Host a Worksop at Our Studio??
Cardio & Weights for Seniors
Coming Soon!
Want to Host a Worksop at Our Studio??
Want to Host a Worksop at Our Studio??
Want to Host a Worksop at Our Studio??
We'd love to share you work with our friends and family at Free Movement Pilates!
Fill out the form below, but follow it up with a phone call 518-75-2644 or email freemovementpilates@gmail.com
Nutrition
Want to Host a Worksop at Our Studio??
Want to Host a Worksop at Our Studio??
Coming Soon!