New to Pilates? Click below to learn about Joseph Pilates and his work., or keep scrolling and find out how to get started at Free Movement Pilates!
We highly recommend setting up private sessions with a certified Pilates instructor prior to beginning any Pilates class. We require 1 private session prior to joining any equipment class so clients can be introduced to the basic principles of the Pilates Method and can be instructed in safety on the equipment. We do now offer a beginner equipment class series, so contact us if you would like to sign up for the next series.
If you are interested in getting set up with an instructor, please fill out the brief survey with contact information, your goals, schedule, budget and we will help you find the instructor that will best meet your needs and schedule!
We offer multiple introductory packages at the studio. Please use the link below and view our instructors. Read their bio, fill out our new client survey at the bottom of their bio, and we will get you started with the instructor of your choice. Introductory offers are also listed under their bios.
Still unsure where to begin? Just call us: 518-275-2644. Karly, the owner is happy to answer any questions you have. You will be directed back to the "New Client Survey" above, so fill that out first and follow it up with a phone call and we will get you going!
Click below to see our frequently asked questions and studio policies.