NEW! Beginner equipment class! Call Now for details.
New Client Information and Specials
How do I begin a Pilates Exercise Program?
We highly recommend setting up private sessions with a certified Pilates instructor prior to beginning any Pilates class. We require 1 private session prior to joining any equipment class so clients can be introduced to the basic principles of the Pilates Method and can be instructed in safety on the equipment. We do now offer a beginner equipment class series, so contact us if you would like to sign up for the next series.
Are you ready to get started? We can help you find your instructor.
If you are interested in getting set up with an instructor, please fill out the brief survey with contact information, your goals, schedule, budget and we will help you find the instructor that will best meet your needs and schedule!
Introductory Private Packages
We offer multiple introductory packages at the studio. Please use the link below and view our instructors. Read their bio, fill out our new client survey at the bottom of their bio, and we will get you started with the instructor of your choice. Introductory offers are also listed under their bios.
Phone Consult
Still unsure where to begin? Just call us: 518-275-2644. Karly, the owner is happy to answer any questions you have. You will be directed back to the "New Client Survey" above, so fill that out first and follow it up with a phone call and we will get you going!
FAQs and Our Policies
Click below to see our frequently asked questions and studio policies.