Contact us to set up your 30 minute Functional Movement Assessment: $25
Improve Mobility, Decrease Pain, Restore Function, Improve your L

Increase Mobility, Decrease Pain,
Restore Function, Improve Your Life.

Welcome to Free Movement Pilates!

Click Link Below to learn more about the Pilates Method or keep scrolling down to find out how to get started! 

New Client Information and Specials

How do I begin a Pilates Exercise Program?

We highly recommend setting up private sessions with a certified Pilates instructor prior to beginning any Pilates class.  We require 1 private session prior to joining any equipment class so clients can be introduced to the basic principles of the Pilates Method and can be instructed on safety on the equipment.  Most new clients will opt to purchase our introductory 4 pack offer below. 

Introductory Private Pilates Package

We offer an introductory 4 pack of private sessions for new clients. Sessions are set up with a certified Pilates Instructor based on the schedule of the client and the instructor. Please contact the studio at 518-275-2644 or to set up your first private session and GET STARTED!

Joining a Yoga Class

You can pre-register for Yoga classes and workshops by following the blue link below.  This will lead you to our class schedule through our MIND BODY Online Scheduler.   If you have any additional questions, contact Karly at 518-275-2644.

Setting Up a Manual Physical Therapy Appointment

You can set up a physical therapy assessment with one of our two physical therapists by contacting Karly: 518-275-2644 or Payment for physical therapy services are required at time of appointment as we do not participate with insurance companies. We will provide an invoice for you to submit to your insurance company for reimbursement. A prescription from your doctor is not required at initial evaluation, however will be required after 10 visits or after 30 days, whichever comes first. 

Functional Movement Consult

Still unsure where to begin?  Set up a 30 minute functional movement consult with the owner of the studio.  This includes a full body movement screen, identification of asymmetries in the body along with functional limitations.  You will receive an introduction to the studio and the Pilates equipment and have the opportunity to discuss your exercise/wellness goals.

Contact Karly at  518-275-2644 to schedule.  $25 Fee

FAQs and Our Policies

Click below to see our frequently asked questions and studio policies.