GIFT CARDS
Shop Online & Print at Home or Buy In-Person at the Studio!
Give the gift of relaxation and rejuvenation with a Free Movement Pilates gift card! Our gift cards can be used for a class, private session, or store purchase, it's the perfect way to treat someone special to an unforgettable Pilates experience. The ultimate gift, every time!
online purchases - instore pickup
Merchandise
"Browse Our Newest Clothing and Products!" Discover exactly what you need with ease. Simply click on the product images below to make your purchase. Please note, all orders must be picked up in the studio. Hope to see you soon!
Great for protecting your feet, and grounding your feet during Pilates exercises. Choose your color.
Great for protecting your feet, and grounding your feet during Pilates exercises. Choose your color.
Great for protecting your feet, and grounding your feet during Pilates exercises. Choose your color.
Think bold colors, playful patterns, and that just-right feel that makes you never want to take them off (but please wash them occasionally). Buy a pair or a couple of pairs online and then pick out the ones you want in the studio and take them home!!
Senita sports bras are comfy, stylish, and perfect for pretty much any workout. Whether you're doing pilates, or going for a run, they’ve got your back (literally). The bras come in all kinds of cuts and colors—think racerback, crop-top style, and cute designs—so you can find something that suits your vibe. Pictures of those available by clicking on picture.
Senita Athletics' crew sweatshirts are designed for comfort and style, featuring a relaxed, oversized fit and a thick, fleece-lined interior to keep you warm during cozy occasions.
Senita Athletics' short sleeve tops are designed for comfort and style, featuring a relaxed fit with style.
Designed for comfort and ease, these high-rise shorts move with you through every class. Soft, supportive, and flattering—with a hidden pocket for keys or a card—they’re a studio favorite for good reason.
"From the reformer to the coffee run—Senita leggings move with you! Comfy, cute, and made to keep up, these studio faves are your new go-to for Pilates and beyond."
Handmade daily with Raw Unrefined Shea. Every jar is stuffed with a wonderfully whipped butter that goes on silky smooth to hydrate and deeply nourish your skin. Apply generously to soften, soothe and protect. Comes in a variety of scents.
Neutralize odors on your body and in spaces with this all-natural Aroma Mist line. Safe for skin and more than just a room spray.
Benefits: Aromatherapy
- Lavender & Chamomile (Bedtime): Reduce stress by spritzing on wrists or pillows.
Lavender: Calming.
Roman Chamomile: Relaxing
- Rosemary & Lemon (Kitchens): Refresh and cut cooking odors.
Rosemary: Uplifting.
Lemon: Invigorating.
- Tea Tree & Sage (Bathrooms): Purify and eliminate odors.
Tea Tree: Grounding.
Sage: Balancing.
Pelvic Balancing & Hip Release Massage Balls – Set of 2, 4-inch balls designed to help release tension and tissue restrictions in the pelvis, hips, and shoulders. This set includes general exercises to guide you through a wellness routine focused on pelvic and hip health, mobility, and flexibility. If you are currently being treated for a pelvic floor or orthopedic condition, please consult with your physician or physical therapist before use, especially if you experience any changes in symptoms
Dry Brushes
The Nevlar Bristle Brush Body Set is perfect for lymphatic drainage. Its high-quality bristles stimulate circulation and promote detoxification by encouraging lymph flow. Regular use helps reduce puffiness, fluid retention, and supports smoother, healthier skin.
A wonderfully crisp, minty lip balm that goes on smooth to cool and protect your lips. Every stick is handmade with moisture-rich oils, select butters and a custom blend of Peppermint and Spearmint Essential Oils. The result is an amazingly effective balm with a subtle, invigorating scent. Keep your lips super-soft and naturally kissable all day and night!
Add a cozy, calming vibe to your space with our Himalayan Salt Tea Light Candle Holder. Made from pure Himalayan salt, it gives off a soft, warm glow—perfect for creating a peaceful atmosphere in your studio or home. Great for relaxation, meditation, or just setting a chill mood. Each holder is unique, bringing natural beauty and a little wellness to your space.
Light a tea light and unwind with this beautiful, calming addition!
A Perfect Blend of Relaxation & Ambiance
Transform your room into a serene sanctuary with our Himalayan Salt Oil Diffuser Lamp. This beautifully crafted lamp not only enhances the atmosphere with its soft, warm glow but also fills the air with soothing aromas, creating the ideal space for relaxation and focus. The combination of natural Himalayan salt and essential oils provides a calming, stress-relieving experience, perfect for unwinding after a long day. Add this elegant touch to your room and
At Free Movement Pilates, we create a peaceful vibe, whether you’re practicing Pilates or unwinding. Our Himalayan Salt Night Lights add cozy, natural light to your space.
Why You’ll Love Them:
Himalayan salt helps clean the air for a fresher, calmer environment. Soft amber light creates a soothing atmosphere for winding down or setting the mood for your practice. Hand-mined and one-of-a-kind, each light adds a touch of nature to any room. My girls LOVE this nightlight in their rooms! -Karly
Create a calming vibe in any space with our Small Himalayan Salt Lamp. At 4-6 lbs and 6-8 inches tall, it’s the perfect size for your desk, nightstand, or cozy corner. Handcrafted from natural Himalayan salt, it gives off a warm, peaceful glow while potentially purifying the air.
A great addition to any room, it’s both a unique decor piece and a soothing, stress-relieving touch. Whether for yourself or as a gift, this lamp brings beauty and wellness together.
Perfect for creating a cozy, tranquil space, this lamp is a must-have for relaxation during or after a session, whether in a Pilates studio or at home. Its soft light and natural look help to set the mood for mindfulness and relaxation.
Motivational "Vision" Stones
Inspire. Envision. Empower.
Come by the studio and pick out the stones you love—it's all about creating something that feels totally you.
These magnets are more than just practical—they reflect a lifestyle, motivation, and personality. Add one to your collection today and bring some inspiration into your everyday life!
AA natural, potent and safe balm for any self-care arsenal! Sweet and spicy EO magic soothes achy, sore muscles and improves circulation to reduce lactic acid buildup and promote gentle detox. Camphor and Menthol harmonize as "fire and ice" without staining clothes or skin. No petroleum jelly because the Beeswax adds the holding power. Absorbs easily to leave skin soft and smooth. Handcrafted in small batches.
A wonderfully crisp, minty lip balm that goes on smooth to cool and protect your lips. Every stick is handmade with moisture-rich oils, select butters and a custom blend of Peppermint and Spearmint Essential Oils. The result is an amazingly effective balm with a subtle, invigorating scent. Keep your lips super-soft and naturally kissable all day and night!
Explore Our Recommended Pilates & Wellness Finds on Amazon!
Ready to level up your wellness game? We’ve put together a list of top-rated Pilates and wellness products on Amazon to boost your practice and overall well-being. Whether you're just starting out or you're a seasoned pro, these picks will help you reach your fitness goals. Check out these trusted recommendations if you're looking to take your Pilates and wellness routine to the next level! Just click on the product images below to shop directly on Amazon.
Practice your favorite Magic Circle exercises at home! Training Video Included. Choose between 15 or 12 inch diameter.
Challenge your Pilates mat work at home by challenging your balance or massaging out your tight tissue with the "Foam Roller"
LOVE THESE "GEMS"! Pamper your feet. Highly recommend these for self-care. Start with 5 minutes and increase time from there! Mobilize your toes and feet to stabilize your body and improve your walk!
Neutral Spine Neck Restoration offers excellent head and neck support, helping to retrain proper alignment and restore a neutral spine. It's a great way to improve posture and reduce discomfort in the neck and upper back.
Might take some getting use to, however, this simple self-care product can significantly improve your circulation, mental clarity, and has been known to decrease back pain! (based on many reviews I've seen)
It's tough to start healthy habits, but once you start drinking from this water bottle buddy, you'll be craving water all day long, and detoxing as you do!
This device helps relieve tension in the neck, easing muscle tightness that can cause headaches, migraines, and stress. It's designed to gently adjust and relax the neck, targeting discomfort related to conditions like occipital neuralgia and cervical headaches. It’s a great way to loosen up sore muscles and promote relaxation in the upper spine.
Pilates, Movement, & Anatomy Book Recommendations
"Return to Life Through Contrology" - Joseph Pilates
This is Joseph's Pilates book. You can view his matwork in his words. This is one of his two books! This book is the FREE gift for students enrolled in teacher training program.
"Your Health" - Joseph Pilates
New York Time Bestseller and investigative journalist explores the "New Science of the Lost Art" of breathing
"Breath" -James Nestor
New York Time Bestseller and investigative journalist explores the "New Science of the Lost Art" of breathing
Anatomy Coloring Book - Kelly Holloway
Unfortunately they didn't have a Pilates Anatomy Coloring Book, however this book is amazing and will be a fun way for student teacher trainers to learn. Required Anatomy Workbook for our teacher training program.
"The Art & Science of Cueing" - Eric Franklin
Eric Franklin has a very powerful way of showing movement and cuing optimal movement through visualization. Required anatomy and movement textbook for students enrolled in our teacher training program.
”Dynamic Alignment Through Imagery” - Eric Franklin
Eric Franklin has a very powerful way of showing movement and cuing optimal movement through visualization. Recommended anatomy and movement textbook for students enrolled in our teacher training program.
Supplemental Teacher Training Manual
Supplemental Teacher Training Manual
Supplemental Teacher Training Manual
Recommended teacher training textbook for students enrolled in teacher training program. Not required; however has multiple sample mat classes and will serve as an excellent resource and adjunct to your training!
Vagus Nerve Book
Supplemental Teacher Training Manual
Supplemental Teacher Training Manual
Really interesting reading for those interested in educating yourself on a very powerful part of our nervous system. Wonderful Vagus Nerve reset exercises included as well!
The Book of Lymph
Supplemental Teacher Training Manual
Caged Lion - Joseph Pilates
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.
Caged Lion - Joseph Pilates
Caged Lion - Joseph Pilates
Caged Lion - Joseph Pilates
Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.
This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself.
John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy. Steel’s vivid account traces the expansion of Pilates from a small cadre of dedicated adherents, through two periods of near extinction, to the global sensation it is today. Steel describes Joseph Pilates’s years as a prisoner during World War I, Joe’s motivation to discover his system of exercises, his inspirational teaching technique, and the unique attraction of the Pilates Method. It’s quite a story.