FREE Mat Class & Teacher Training Info Meeting: -Sunday, September 15th 6:00-07:15pm

Increase Mobility, Decrease Pain, Restore Function, Improve your
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    • Sauna/Massage Chair
      • Sauna/Massage Chair
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Increase Mobility, Decrease Pain, Restore Function, Improve your

Signed in as:

filler@godaddy.com

  • Home
  • Gift Cards/Retail
  • Pilates
    • Classes/Privates
    • Our Instructors
    • About Joseph Pilates
    • Our Studio
    • FAQ
    • Pilates Teacher Training
  • Sauna/Massage Chair
    • Sauna/Massage Chair
  • New Client?
  • Shared Wellness Space
    • Upcoming Workshops
    • Practitioners
    • Rise Wellness Delmar
    • Mission & Vision
    • Studio & Room Rental
  • Favorite Products/Books
  • Contact Us

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Welcome to Free Movement Pilates

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!Improve Mobility, Decrease Pain, Restore Function, Improve your Life!Improve Mobility, Decrease Pain, Restore Function, Improve your Life!
Book Pilates Class Here via mindbody
Book appointment for infrared SAuna & massage chair here

Welcome to Free Movement Pilates

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!Improve Mobility, Decrease Pain, Restore Function, Improve your Life!Improve Mobility, Decrease Pain, Restore Function, Improve your Life!
Book Pilates Class Here via mindbody
Book appointment for infrared SAuna & massage chair here

Outdoor Core Walking Class Returns

PACE WAlking Program:  Prevention. Alignment. Core. Efficiency

During your walk! Learn strategies for a healthier, easier, tpainfree walk OR RUN!

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Details & Registration Link
Pilates student or fitness instructor seeking a new career?

We are Seeking Pilates Teacher Trainers

Seeking New Instructors!  If you are comprehensively trained reach out: We definitely could use evening and weekend teachers!

Free Pilates Mat Class & Info Meeting: 

Sunday, 9/15 @6:00pm

 For future trainings, please fill out form below. 

100 hour Comprehensive Mat returns November 2024. 



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Express Interest in teacher training here!

"In 10 Sessions, you'll feel a difference. In 20, you'll see a difference. In 30, you'll have a whole new body."

Joseph Pilates

Pilates Gift Cards

Looking for the perfect gift for the Pilates lover in your life? Look no further than Free Movement Pilates gift cards! Our gift cards can be used towards any of our classes or private sessions.

Buy Now

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Contact Us!

Feel free to contact us with any questions or inquiries, or to learn more about how to start a Pilates Program. If you wish to be added to the mailing list, please put "Mailing List" in the message section. Our mailing list keeps you updated on new classes on the schedule, wellness workshops, class cancellations, and all the other good stuff that's happening at the studio! 

Free Movement Pilates, LLC

5 Becker Terrace, Delmar, New York 12054, United States

(518) 275-2644

Hours

By Appointment:  Please view our instructors page and reach out to the instructor directly to schedule a private Pilates session or Semi-Private session. All of our instructors are independent contractors,  make their own schedules, and will discuss their pricing and packages with you.  We share the MINDBODY system for scheduling purposes and generally have the same class packages which allows clients to take classes from multiple instructors. 

Gift Cards * Retail SALE!*BUY MORE, SAVE MORE *Last Minute Holiday Gifts*Stocking Stuffers*

Gift Cards * Retail SALE!*BUY MORE, SAVE MORE *Last Minute Holiday Gifts*Stocking Stuffers*

Gift Cards * Retail SALE!*BUY MORE, SAVE MORE *Last Minute Holiday Gifts*Stocking Stuffers*

Gift Cards * Retail SALE!*BUY MORE, SAVE MORE *Last Minute Holiday Gifts*Stocking Stuffers*

Gift Cards * Retail SALE!*BUY MORE, SAVE MORE *Last Minute Holiday Gifts*Stocking Stuffers*

Gift Cards * Retail SALE!*BUY MORE, SAVE MORE *Last Minute Holiday Gifts*Stocking Stuffers*

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