Tuesdays @ 4:30pm - Pilates Mat w/ Props - Begin 11/18

Increase Mobility, Decrease Pain, 
Restore Function, Improve your
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    • Home
    • Pilates
      • Classes/Privates
      • Our Studio
      • Our Instructors
      • About Joseph Pilates
      • Pilates Teacher Training
      • FAQ
    • Schedule
    • Gift Cards
    • Online Store
    • Sauna/Massage Chair
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    • Shared Wellness Space
      • Rise Wellness Delmar
      • Mission & Vision
      • Studio & Room Rental
Increase Mobility, Decrease Pain, 
Restore Function, Improve your

Signed in as:

filler@godaddy.com

  • Home
  • Pilates
    • Classes/Privates
    • Our Studio
    • Our Instructors
    • About Joseph Pilates
    • Pilates Teacher Training
    • FAQ
  • Schedule
  • Gift Cards
  • Online Store
  • Sauna/Massage Chair
  • Workshops & Class Series
  • Shared Wellness Space
    • Rise Wellness Delmar
    • Mission & Vision
    • Studio & Room Rental

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Welcome to Free Movement Pilates!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life! Improve Mobility, Decrease Pain, Restore Function, Improve your Life! Improve Mobility, Decrease Pain, Restore Function, Improve your Life!
Link to Jane Booking site
Class Schedule Link

Welcome to Free Movement Pilates!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life!

Improve Mobility, Decrease Pain, Restore Function, Improve your Life! Improve Mobility, Decrease Pain, Restore Function, Improve your Life! Improve Mobility, Decrease Pain, Restore Function, Improve your Life!
Link to Jane Booking site
Class Schedule Link

New Client BUT not sure where to start?

If you're just getting started with Pilates or are new to our studio, please fill out our New Client Survey to help us better understand your goals and how we can support your practice.

New Client Survey

Functional Nutrition for Perimenapause Worshop

Join Local Dietician, specializing in women navigating perimenapause/menapause for insights, tips, and discussions around GLPs, Creatine, Lifestyle changes to optimize your nutrition and wellness! 

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Free Movement Pilates – Class Schedule

Below is our current Pilates class schedule. You can view it directly on this page, or download the PDF version to save or print for your convenience.   

Click Next to go to page 2, where you’ll find detailed descriptions of the Pilates services we offer at Free Movement Pilates.

Download & Print PDF

Free Movement Pilates— Modern Day Movement Meets Joe Pilates

"In 10 Sessions, you'll feel a difference. In 20, you'll see a difference. In 30, you'll have a whole new body."


Joseph Pilates

Give the Gift of a NEW BODY!

Gift card can be redeemed for Privates, Semi-privates, group class, retail, and visits to our day spa - Infrared Sauna & Deluxe Massage Chair.

Purchase Gift Card

WANT TO LEARN MORE?

Find out about our highly qualified wellness proffessionals

Join a growing industry! Become a Pilates Instructor

Love helping people feel their best? Join our friendly, wellness-focused space! We're seeking Pilates, yoga, and wellness instructors mainly for evening and weekend classes.
Sound like you? Fill out the form below — we’d love to connect!

Instructor Interest Form!

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What has been going on at Free Movement Pilates in 2025?
July 2025 NewsletterNovember 2025 Newsletter

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